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Informative Articles

Anger and Your Driving: Use Self-Talk to Create Safer Vistas
Date: January 28, 2001 Place: Fashion Island, Newport Beach, California The incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot. Jane clearly...
Five Tips to De-stress Your Life
Copyright 2005 Kathy Paauw I recently received this e-mail message about stress management (author unknown)… ------------------------ A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is...
Nutrition For Natural Stress Relief
Nutrition for Natural Stress Relief. We’ve all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today’s world is...
Secrets to Longevity
Secrets to Longevity What’s the secret to living a long life? Millions of people are constantly searching for an answer to this question. Many have lived well past the average age expectancy. These people are looked upon with great admiration and...
The Power of Simplicity in Holistic Living
What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means….. ...
 
Stress Symptoms

Stress relief and management

Recognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. It's not always easy to discern why the stress in each situation but some of the more common events that trigger those emotions are the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. Your body is asking for your help when you feel these stress symptoms.

In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. Some of the symptoms are headaches, indigestion, tight muscles, fatigue, skin breakouts, too much sleep, or sleeplessness.

On the emotional side signs of being moody, abrasive or hostile, depressed and over anxious are pretty strong indicators as well. From a mental point of view extra attention should be given too disorganization, lack of interest, negative self introspection, poor judgment, confusion and math errors. None of these signs are conclusive but certainly


warrant your attention.

This symptom list is based on a compilation of information relating to stress and anxiety found in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), copyright 1994, American Psychiatric Association.

Children of all ages are also seriously impacted. Lack of attention, poor school grades are some of the early warning signals and should be taken head on immediately. In talking and working with children you'd be surprised on what's going on in their heads. Probably more than you even thought about.

They are various techniques and ways of stress management. Counseling is the most common. Medical and psychological health providers often rely on medications as well. There are also various natural and holistic approaches that confront the stress symptoms quite well. Quick management is important and yields big benefits. Don't sit around second guessing but take a positive action today. You'll be glad you did.

About the Author

For more stress information
www.stress-management-relief-4u.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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