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Are your nutrition habbits robbing you from the body you desire?
Copyright © 2005 Marc Lindsay
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by...
Best Vitamin Supplements - 3 Criteria A Best Vitamin Supplement Should Meet
Best vitamin supplements must meet high standards in three critical areas. Quality in all three areas is vital not only for health benefits but for safety reasons as well. The best vitamin supplements should excel in these ways:
1. The Design of...
How To Determine If Your Plastic Surgeon is Right For You
The best plastic surgeon for you is the one that you can trust. Remember that you are paying this individual a lot of money to perform a service for you so there is no reason for you to put up with patronizing talk or unpleasant comments about your...
Listen to your Body, It is Wiser than You Think!!
Each year millions of dollars are spent on vitamin pills in the United States. Over two-thirds buy them because their doctors have recommended that they do. Others do so independently.
Those who do so independently either take one pill each...
Products and advancements in the Anti-Aging marketplace
Human Growth Hormone (HGH) is widely regarded as one of the most important hormones in the human body. HGH is commonly associated with the aging process and the many resulting conditions we experience as we age. HGH therapy has become increasingly...
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Are You In The Grip Of Candida?
Are You In The Grip Of Candida?
If you have an ongoing immune problem, it is very possible that you have an overgrowth of Candida.
Candida is a symbiotic yeast, which lives in us and on us, as part of our normal collection of microorganisms. It vies with numerous other microbes, but can become proliferous, causing a number of symptoms.
Some symptoms of Candida are: a good deal of fatigue and problems with concentration and short-term memory. You may experience flu-like symptoms such as pain in the joints and muscle.
You could have a problem with hyper-acidity/acid reflux. Chronic sinus problems are not uncommon if you have Candida and headaches including migraines may be part of your symptoms.
Also you will probably notice a brown colored mucus in the back of the throat, blisters in the mouth/tongue/throat, or a white coating to the tongue, especially the back part.
You may also suffer from mental emotional problems such as depression, irritability, anxiety, panic attacks, recurring obsessive thoughts, personality changes, and mood swings
Now everyone that has several of these symptoms may not have Candida, but it is something to check on. I will share a Home test you can perform.
Simple Home Test For Candida
First, you need to know if you have a problem with Candida. You can try this simple home test to find out.
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First thing in the morning, before you put ANYTHING in your mouth, fill a clear glass with room temperature water.
Work up a bit of saliva, then spit it into the glass of water. Check the water every 15 minutes or so for up to one hour.
If you have a problem, you will see strings (like legs) traveling down into the water from the saliva floating on the top, or "cloudy" saliva will sink to the bottom of the glass, or cloudy specks will seem to be suspended in the water.
If there are no strings and the saliva is still floating after at least one hour, you probably have Candida under control, and have nothing to worry about.
The home test is a place to start. If you see strings or "cloudy" saliva that sinks, you need to work with a holistic medical doctor or a health professional to guide you in your diet and use of supplements to turn this problem around.
Your digestive tract is your first line of defense when it comes to your health. Getting guidance in this area will ease the burden on your immune system and restore balance to your digestive tract, leading to better health.
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Article written by Jeannie Crabtree C.Ac. Better health often starts with addressing the health of the colon. Powerful Probiotics can rescue you from illness, assisting you back to good health.
http://www.health-doc.com/products/probiotics.html
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