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Arginine, Is This Natural Viagra?
Recent studies have indicated that the dietary supplement L-Arginine works in your body to produce a compound, Nitric Oxide which is used by the male reproductive system to stimulate an erection. The compound, L-Arginine, is a naturally...
Hair Analysis – The Roadmap to Wellness
Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of...
Simple Tips to Cure a Yeast Infection
You are welcome to reproduce this article in any manner you see fit, provided it is left in its current state and the biographical information is intact. The itching, the burning...aghhhh! It's enough to test the limits of sanity for any...
Stevia, The Perfect Sweetener, Whoops supplement
We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on. Artificial sweeteners such as...
Woman Health - Woman Herbs Supplement
VITEX Vitex has become one of the most widely relied-upon botanicals in American and European herbalism. Vitex modifies the effect of the hypothalamus and pituitary glands. Vitex extract helps regulate and balance female hormone...
 
Beauty Supplements Tame The Aging Beast

Interest in skin care supplements, or beauty foods, has been strong in Asia, and that trend is growing fast in Europe as well. These nutrient rich beauty foods make a good case for starting a beauty regime from within, one that is designed to prevent or reduce the effects of aging, like sagging skin.

Some products on the market include a supplement containing lacto-lycopene, vitamin C, and soy isoflavones. This is aimed at restoring firmness to the skin for women over 40, and was developed by Nestle and L'Oreal. Others have been developed using lycopene and grape seed extract, both antioxidants. Grape seed extract also stops enzymatic reactions that lead to collagen in the skin being broken down.

Antioxidants protect the capillaries in skin and thus ensure that enough nutrients get to the living cells that eventually push their way to the surface and become the skin you see in the mirror. They also protect from broken veins and early wrinkling. Capillaries also deliver oxygen to the cells, and remove the waste products of cellular metabolism. This prevents puffy, sagging, and dull skin.

But you don't always need to reach for a bottle of supplements. Simply by eating more antioxidant rich food on a daily basis should see some improvement in skin tone. Fruits rich in antioxidants include blueberries, prunes, blackberries, raspberries, strawberries, apples, cherries and plums. And of the vegetables, eat more artichokes, broccoli, red cabbage, pontiac potatoes, brown onions, asparagus, non-green capsisum, beetroot, spinach and sweet potatoes.

Women are more prone to the damage caused by antioxidants than men, according to research from the University of Berkeley, and hence possibly their aging effects (Angyal).

Another strong antioxidant is beta carotene.


Beta carotene is found in green leafy vegetables, fruit and carrots. This antioxidant has been found to counteract the effects of a particular type of oxygen free radical, singlet oxygen, which occurs after the skin is exposed to UV radiation in sunlight. UV exposure can lead to premature aging by the effects of singlet oxygen. A study found that whilst the provitamin A aspect of the carotenoid did not combat the singlet oxygen, the beta carotene did. It prevented the action of two enzymes, associated with UV light and the destruction of the skin cell's extracellular matrix, which happens in premature aging of the skin. Sunlight also destroys beta carotene in cells after sun exposure, so this beta carotene has to be replaced.

Beta carotene has been reported as having a mild sunscreen effect too, though it needs to be taken as a supplement to get this effect.

The skin care supplement beauty market is still not a strongly developed one however, as these types of supplements tend to be more expensive than other supplements. And there needs to be more research and clinical trials to prove which products do what they are designed to.

References:
1. http://www.nutraingredients.com/news/ng.asp?n=54477-beta-carotene-boosts
2. E Angyal, Gorgeous Skin In 30 Days
3. http://www.nutraingredients.com/news/ng.asp?id=57434


About the Author: If you're troubled by acne, try reading this article on acne skincare products: http://www.acnetohealth.com/acne-products.html

Source: www.isnare.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
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Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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