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FISH OIL
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large...
Hyaluronic Acid - The Natural Face Lift?
If So What Is It and What Does It Do?
In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown. People rarely see a doctor and their...
Laughter, Why It's so Good for You
For hundreds of years, we've known that 'Laughter is the best medicine'.
Laughter makes you feel good for a reason. The physiological effects on your body are amazing. For example:
Laughter reduces levels of certain stress...
Natural Remedy for Bronchits
Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis....
Who else wants to build muscle mass?
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really...
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Bodybuilding Supplements Facts
Bodybuilding is a fast-growing sport that is building popularity among the average citizens. Everyday more and more people take up the sport as they realize the countless health benefits of weight training and exercise. Thus, what was once considered a pastime in 18th century India became a huge sporting industry with commercial ventures not only in sporting equipment but in bodybuilding supplements as well.
The general myth is that bodybuilding supplements can help muscular development and gain. This belief has led many an athlete “stack” themselves up with bodybuilding supplements, protein drinks, and vitamins just to gain that edge that could catapult them to fame, money, and glory. The truth, however, is that many bodybuilding supplements are untested and some are proven ineffective.
Creatine, however, is one of the few bodybuilding supplements that has been tested and approved as an effective bodybuilding supplement. Even so, creatine only works when taken with a solid nutritional base and when the user is in a weight training program.
Other recommended nutritional bodybuilding supplements are as follows:
Multiple vitamins and minerals. This type of bodybuilding supplement is for overall intake and should be taken both in the mornings and in the evenings.
Essential fatty acids. This is an essential bodybuilding supplement for every bodybuilder. The commonest form of essential fatty acid that every bodybuilder need is the omega-3.
Protein powder. Protein is of course the key to muscle growth and as such, it is the most important bodybuilding supplement to have. Quality of this bodybuilding supplement is defined by yield, amino acid profile (BCAA - EAA ratio), WPI - WPC ratio, filler percentage, taste, ease of use,
blending capacity, digestibility, and results.
Vitamin C. This bodybuilding supplement is already included in the multi vitamin but FYI, one to three grams per day is needed.
Vitamin E (400-800 iu which is inclusive of the amount taken in the multi vitamin.)
Glutamine. This is an optional bodybuilding supplement but which can be helpful since it may boost circulation of growth hormones in some people and reinforce immune and brain function. The amino acid that is glutamine also aids in the synthesis of protein and has anti-catabolic properties. Recommended daily dosage would be 5-15 grams.
Acidophilus and/or Fructooligosaccharides (FOS). A bodybuilding supplement that helps improve gastrointestinal health which might be compromised due to excessive intake of protein powders.
Alpha Lipoic Acid is a bodybuilding supplement that functions as a blood sugar regulator and as an antioxidant.
Coenzyme Q-10 is another bodybuilding supplement that can be used as an antioxidant. It is also good for cardiac health and prevention of gum disease.
Green Tea Extract. A major disease-preventive agent, this bodybuilding supplement also has antioxidant and metabolic properties.
Psyllium Husks and/or Flax Seeds. This bodybuilding supplement is a great source of fiber, lignans, protein, fat, vitamins, and minerals.
About the Author: Sam Michaels is a freelance author and body training specialist who writes articles for http://www.BodyBuildingDirect.com
Source: www.isnare.com
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