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AmeriPlan USA®the Nation's Premier Provider Access USA, Saving Its Members Hundreds of Millions of Dollars in Health Benefits
Brooklyn New York May 1 , 2005 -- Dennis and Daniel Bloom founded AmeriPlan USA® in 1992 with the goal of bringing affordable supplemental healthcare to as many Americans as possible. We all know the Health Care industry in the United States is in...
Get Fit By Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially...
Nitric Oxide Supplement
Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement...
Use Potassium in Prunes to get Constipation Relief
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak, lack...
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The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s...
 
Calcium Supplement

Calcium Supplement – why calcium.

Why is calcium supplement so important? People would usually use calcium supplement when they don’t intake enough calcium with the food they eat. Calcium is critical for many body functions. Examples of these functions are transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones. That is why controlling the intake of calcium (whether it is with the food or by using the calcium supplement) is so important.

Calcium Supplement – intake of calcium.

Sufficient calcium intake is essential since the human body cannot produce calcium by itself. And the body loses calcium all the time through shed nails, skin, sweat, hair, etc. This is where the calcium supplement comes to help. Calcium could be found in many foods so the accurately designed diet may replace the need for calcium supplement.

Calcium Supplement – calcium daily


intake.

Whether you decide to use calcium supplement or follow some specific diet, you can find the information about how much calcium to intake daily from various sources. For example, the National Academy of Sciences and the National Osteoporosis Foundation advises daily calcium intakes of 1000-1200 milligrams for adult men and women.

Calcium Supplement – make sure you get enough calcium.

You should use calcium supplement only if you are sure that the proper diet and consumption of calcium from food is not enough to make sure that your body gets enough calcium. If you do not have enough calcium in your diet, consult with doctor to make sure that calcium supplement is right for you and that you balance the intake of calcium from diet and from supplement. Calcium supplements are usually available without a prescription.

About the Author

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