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Discover Which Minerals You Need to Neutralize Your body's Acids
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You...
Do you really need health supplements?
Do you need health supplements?
Doctors often tell us that if we eat nutritional sound meals, we do not need to take health supplements in any form. Is it true? Of course, health supplements are necessary for certain health conditions but...
Health - Vitamins And Herbal Supplements
Vitamins and Herbal Supplements
There is a health revolution going on these days. Actually it
has been going on for quite a while. Many people are looking to
all natural, time tested ways to stay healthy or heal themselves
from minor...
How does Whey Protein affect my body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process...
Professionals Comment On Cancer Treatment
Many doctors have broken the conventional or "allopathic" physician mold and treat cancer and other "diseases" with the full array of available treatments -- complementary, alternative, integrative or conventional. Their common credo is "We treat...
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Creatine Monohydrate
Creatine Monohydrate is an amino acid which occurs naturally in our bodies. Creatine can be found occurring naturally in many meats and is also created by the liver, pancreas, and kidneys from glycine and arginine.
In addition to this one can supplement their diet with creatine.
Scientific studies have shows that creatine effects high intensity athletic performance, such as sprinting or weightlifting. It has also been shown to have no apparent effect on aerobic (lower intensity) exercise.
Supplementation with creatine has been shown to cause almost immediate weight gain, most of which can be attributed to water retention in one's muscles. Because there is more water being retained in one's muscles
while supplementing with creatine it is important to ensure one drink ample water to avoid dehydration
Creatine can become a staple of high performance athletes, but it is important to remember that creatine supplementation is quite new and although it has been shown to have no short term side effects, long term effects remain to be seen.
Finally it is important to note that creatine is not a banned substance in any major sports organization.
About the Author
by: Stephen Taddei For more supplement info visit http://www.supplementbuzz.com
We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.
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Office of Dietary Supplements - HOME |
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