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Are You In The Grip Of Candida?
Are You In The Grip Of Candida?
If you have an ongoing immune problem, it is very possible that you have an overgrowth of Candida.
Candida is a symbiotic yeast, which lives in us and on us, as part of our normal collection of...
DEADLY DISEASE PREVENTION, POWERFUL SUPPLEMENTS FREE INFO
Don't take chances with your health. Your life is your NUMBER 1 PRIORITY over everything else and in essence what do you have if you are very ill or dead? NOTHING. You owe it to yourself and your family to improve your health now, not when it is to...
Medicinal Properties of Bitter Melon - Good for Diabetics
Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since...
The Bariatric Surgery Diet
After bariatric surgery, the new and very small stomach will often only hold about an ounce. For the first week after surgery, the patient will only be able to tolerate nutritious liquids. During the second week, pureed, high-protein foods such as...
Who else wants to build muscle mass?
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really...
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Creatine Monohydrate
Creatine Monohydrate is an amino acid which occurs naturally in our bodies. Creatine can be found occurring naturally in many meats and is also created by the liver, pancreas, and kidneys from glycine and arginine.
In addition to this one can supplement their diet with creatine.
Scientific studies have shows that creatine effects high intensity athletic performance, such as sprinting or weightlifting. It has also been shown to have no apparent effect on aerobic (lower intensity) exercise.
Supplementation with creatine has been shown to cause almost immediate weight gain, most of which can be attributed to water retention in one's muscles. Because there is more water being retained in one's muscles
while supplementing with creatine it is important to ensure one drink ample water to avoid dehydration
Creatine can become a staple of high performance athletes, but it is important to remember that creatine supplementation is quite new and although it has been shown to have no short term side effects, long term effects remain to be seen.
Finally it is important to note that creatine is not a banned substance in any major sports organization.
About the Author
by: Stephen Taddei For more supplement info visit http://www.supplementbuzz.com
We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.
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