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Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to...
Effective dietary supplements for arthritis sufferers
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure....
L-Glutathione, The Wonder Antioxidant
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil? Well, that is what I thought until I started doing research. It...
Vitamins And Minerals
It is obvious that each of our bodies is unique – there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
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What can Muscle Milk do for me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother’s milk after much research muscle milk emerges as a...
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Is Ephedra a Miracle Cure?
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing properties. While ephedra is not a cure-all, it is successfully used in treating hundreds of afflictions, including some that may surprise you.
When the average person hears the word “ephedra” they generally think of two things: “weight loss” and “banned.” The millions of people who have safely used ephedra to burn fat and lose weight were devastated when the U.S. ephedra ban was imposed in early 2004. The FDA was claiming a high death rate attributed to use (or misuse) of ephedra and ephedrine (the main “active” ingredient in the ephedra plant). However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted. To put the number of adverse events into perspective, consider that over 12 million people reportedly used ephedra during 1999.
Ephedra has thermogenic qualities, which means it can be used to speed up the body’s metabolism. This natural increase in metabolism is what results in virtually effortless weight loss and has earned ephedra the nickname “miracle fat burner.” Unlike other weight loss products on the market, ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body’s ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
What you may not know is that the
ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold. Ephedrine, or the synthetic equivalent called pseudoephedrine, can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, which means it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider. In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation.
Athletes have used ephedra for centuries, since it helps build muscle and burn fat. Many people report increased energy and stamina while using ephedra, which increases overall athletic performance.
Ephedra is generally considered safe when adhering to the recommended doses. Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions: anxiety, high blood pressure, glaucoma or heart disease. Do not take ephedra if you are pregnant or lactating. It’s recommended to check with your physician before beginning any weight loss program.
Since the ban was lifted so recently, only one company currently offers ephedra supplements online. You can purchase ephedra while supplies last at: http://www.BetaFuelDirect.com or http://www.EphedraBurnsFat.com
About the Author
Amy Grant is an avid fitness enthusiast who enjoys scuba diving, photography and empowering people to achieve their dreams.
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