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Confessions From A Fat Doctor
I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct...
Controlling obesity with vitamin supplements
Metabolic obesity isn't a term most of us have heard of. Metabolic obese individuals are of normal weight. Their blood insulin and blood sugar levels, however, are much higher than would be expected. Metabolic obesity is probably best described as...
Health Supplement
Health Supplement – what is it? So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It...
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles...
The Most Amazing Supplements I have ever heard of...
The Most Amazing Supplements I have ever heard of... It's called VIBE You will be amazed at the fast results... "Minerals are the Source of Life" "Your mineral needs are even more important than your vitamin needs... since the human...
 
Dietary Supplement

Dietary Supplement – why so important?

Dietary supplement is a term that is familiar to almost everyone now. The examples of dietary supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses. Many of these dietary supplements guarantee results like relieving pain, or energizing your body. You can purchase supplements that contain separate vitamins or minerals, or some kind of mix of vitamins and minerals.

Dietary Supplement – what is it?

Dietary supplement term usually indicates products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. According to DSHEA (Dietary Supplement Health and Education Act), dietary supplement is, with some exceptions, any product intended for ingestion as a supplement to the diet. Examples are vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.

Dietary Supplement – the usage.

Many people nowadays use some type of dietary


supplement. According to many health organizations, surveys show that more than half of the US adult population uses these products. In 1996 alone, consumers spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm in New York City.

Dietary supplement or supplements can be found in many forms. The examples are tablets, soft gels, gel caps, capsules, powders, liquids, etc. A lot of dietary supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet.

Dietary Supplement – be careful.

You always have to be careful when purchasing some type of dietary supplement. Read the label carefully, look at the ingredients. You should also consult with your doctor to check if some dietary supplement is right for you. Try a well designed diet before you turn to dietary supplements.

About the Author

Additional interesting content
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Office of Dietary Supplements - HOME
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A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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Food and Nutrition Information Center: Dietary Supplements
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MMWR: Supplements Past Volumes
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