The first of these is Lycopene. What is lycopene? Lycopene is a pigment that can be found present in many vegetables. They are found most present in tomatoes, but are also in a source of other vegetables and fruits such as watermelons and carrots. Lycopene is not manufactured by the human body, so we need to get all we can get of it from these sources. It is widely known as one of the best supplements for maintaining and improving prostate health. In addition to the benefits to the prostate, Lycopene also lowers the risks of certain types of cancer and heart disease.

Another lesser-known aid to prostate health is pygeum africanum. A tree native to the northern parts of Africa, the bark of pygeum has been used to help prostate health for centuries. However, current studies have shown the

Last but not least, is stinging nettle. This remedy, used for various therapeutic processes, helps ward off the symptoms of an enlarged prostate. While not directly attacking the problem, the relief it provides can be definitely clearly determined by those taking it.

These are just a few of the supplements men can take to help with their prostate issues. As always, when beginning a new herbal supplement, be sure to consult a doctor if you are taking any type of medications to make sure the remedy will not complicate problems with other medications. Now that you know some of the basics of prostate protection, you can choose which of these supplements are best for you!
About the Author

John Gibb manages http://www.nutritional-supplement-guides.com

An updated website and blog dedicated to quality nutrition.