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Diseases of the colon caused by Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer...
How Effective are Oral Hyaluronic Acid Supplements?
There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard, an indicator and contributor to “Syndrome X,” or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high...
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To determine body mass index, divide weight in...
The Porn Addict Supplement, Chapter I
This article (at http://www.smh.com.au/news/national/internet-porn-nearly-cost-me-my-marriage-man-tells-forum/2005/08/07/1123353212143.html?oneclick=true) got me thinking (again) about pornography addiction. In the article a man who’d been...
 
Herbal Supplement

Herbal Supplement – what is it?

So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays. The benefits that each herbal supplement claims are also numerous and diverse.

Herbal Supplement – the risks.

Many of the benefits that some type of herbal supplement or supplements claims on its label are not supported by scientific evidence or scientific research. According to medical correspondent Dr. Emily Senay, preliminary research on St. John's wort for depression and gingko biloba for improvement cognitive function has not shown much of a benefit beyond that of the placebo effect. That doesn’t mean though that all herbal supplements are fake. That only means that there is such a risk until more research is done.

Herbal


Supplement – the variety.

You can find a great range of different brands, ingredients, and doses of herbal supplements in health food stores, grocery stores, pharmacies, discount stores, etc. According to medical correspondent Dr. Emily Senay, there are at least 880 different variations of the 10 best selling herbs. It can become very confusing to choose the best herbal supplement.

Numerous brands vary significantly in the ingredients used in production of some type of herbal supplement and in recommended dosages. The prices vary significantly too. You can definitely find the cheap or discounted herbal supplements, but with the price drop the quality usually drops. Also with cheap herbal supplements you have a greater chance of purchasing a fake product. Consult with your doctor or other health professionals before you start taking some type of herbal supplement.

About the Author

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