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Acne Home Remedies
Diet and Good Nutrition Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as...
Conjugated Linoleic Acid (CLA)
Conjugate Linoleic Acid (CLA) is a fatty acid found in dairy and meat products. CLA is not manufactured in our bodies so our intake of it comes from the foods mentioned or of course, supplementation. Studies have shown that CLA helps increase lean...
Discussion of the Human Body Defense System
The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and...
Natural ADD Supplements -- Say No to Drugs
Natural ADD Supplements - Alternative Treatment for
ADD/ADHD
A big concern of parents these days is if and when they are
going to receive the "official" diagnosis - that little Johnny
or little Susie has ADD/ADHD.
They were aware that...
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Herbal supplement for energy
A common knowledge shared by most doctors would have to be that the number one complaint they usually receive is a lack of energy. Few people know that with the help of some herbal supplement for energy capsules, they can be well on their way to being pepped up and ready to go. You must exercise caution, however, when dealing with herbal remedies for energy. Some contain stimulants that, while they do give you an immense energy boost, they also can damage your health.
One example of a high-risk supplement currently being used for energy would be the weight loss drug known as Ephedra. Ephedra can raise your heart rate, elevate your blood pressure, and can lead to such serious problems as heart attacks or strokes, as well as death. Since Ephedra has been banned in many places due to its harmful side-effects, people have had to find different energy supplements. Here's a list of some of the better ones:
Biotin- a B vitamin that is responsible for alleviating fatigue because it helps our bodies burn fuel better.
Vitamin B12- Another B vitamin
with positive energy effects. Helping to form red blood cells, our energy levels often see a jump when beginning a B12 regimen.
DMAE- a crucial nutrient for the human brain, DMAE supplements are known to boost moods and elevate energy levels.
Gingko Biloba- mostly used for fine-tuning of mental sharpness, gingko also harbors many energetic properties.
Bee Pollen- a widely heralded supplement, Bee Pollen has been dubbed the "Super Food" of nature due to its numerous positive effects. Containing all of the nutrients necessary to sustain life, many praise the effects of taking this supplement with respects to their energy levels.
These are only a few of the energy supplements available on the market. Before you begin taking any supplement, it is important to read the possible side effects, especially when taking energy supplements.
About the Author
John Gibb manages http://www.nutritional-supplement-guides.com
An updated website and blog dedicated to quality nutrition.
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