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3 Keys To Choosing An Effective Nutritional Supplement
Vitamin shopper Bob is perusing the nutritional supplement aisle at his local health food store. The claims on the bottles jump off the shelf at him: "World's most powerful formula!" ... "10X Stronger" ... "Most effective yet!" So many products, all...
Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and...
Now That You "Have" Cancer, What's Your Strategy (Article 5 of 6)
Your doctor has said the "C" word and you're puzzling: "What do I do now? There seem to be so many options. The doctor is pressing me to get on with the surgery and chemotherapy/ radiation. Help!" I've been there. I know. Unfortunately for my dear...
Sports Supplement
Sports Supplement – what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport...
What if you could turn back the clock to when you were healthy?
What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know...
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Herbal supplement for energy
A common knowledge shared by most doctors would have to be that the number one complaint they usually receive is a lack of energy. Few people know that with the help of some herbal supplement for energy capsules, they can be well on their way to being pepped up and ready to go. You must exercise caution, however, when dealing with herbal remedies for energy. Some contain stimulants that, while they do give you an immense energy boost, they also can damage your health.
One example of a high-risk supplement currently being used for energy would be the weight loss drug known as Ephedra. Ephedra can raise your heart rate, elevate your blood pressure, and can lead to such serious problems as heart attacks or strokes, as well as death. Since Ephedra has been banned in many places due to its harmful side-effects, people have had to find different energy supplements. Here's a list of some of the better ones:
Biotin- a B vitamin that is responsible for alleviating fatigue because it helps our bodies burn fuel better.
Vitamin B12- Another B vitamin
with positive energy effects. Helping to form red blood cells, our energy levels often see a jump when beginning a B12 regimen.
DMAE- a crucial nutrient for the human brain, DMAE supplements are known to boost moods and elevate energy levels.
Gingko Biloba- mostly used for fine-tuning of mental sharpness, gingko also harbors many energetic properties.
Bee Pollen- a widely heralded supplement, Bee Pollen has been dubbed the "Super Food" of nature due to its numerous positive effects. Containing all of the nutrients necessary to sustain life, many praise the effects of taking this supplement with respects to their energy levels.
These are only a few of the energy supplements available on the market. Before you begin taking any supplement, it is important to read the possible side effects, especially when taking energy supplements.
About the Author
John Gibb manages http://www.nutritional-supplement-guides.com
An updated website and blog dedicated to quality nutrition.
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