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A constipation home remedy - cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is...
How to improve fertility
It is highly advised for the couples who are planning to have a healthy baby that they better undergo a simple life style change for improving fertility. Many non-prescriptive nutritional supplements are made available by various pharmaceuticals for...
Lower Your Cholesterol and Increase Your Chance of Stroke
Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers.
Sounds like a great way to fight heart disease, right?
Let’s take a look at...
Paxil CR recall and alternative solutions.
On March 4, 2005 the FDA recalled and confiscated all remaining bottles of Paxil CR and shut down the plant due to manufacturing problems. This has led to a shortage in the US of Paxil CR. If you are taking Paxil CR, and are worried about...
What’s Making You So Tired?
Mary was always exhausted. Despite working out, eating well, taking supplements, and even having therapy, there was something dragging her down she couldn’t figure out. When I first talked to her, she described a good job, a supportive spouse, a...
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Herbal supplement for energy
A common knowledge shared by most doctors would have to be that the number one complaint they usually receive is a lack of energy. Few people know that with the help of some herbal supplement for energy capsules, they can be well on their way to being pepped up and ready to go. You must exercise caution, however, when dealing with herbal remedies for energy. Some contain stimulants that, while they do give you an immense energy boost, they also can damage your health.
One example of a high-risk supplement currently being used for energy would be the weight loss drug known as Ephedra. Ephedra can raise your heart rate, elevate your blood pressure, and can lead to such serious problems as heart attacks or strokes, as well as death. Since Ephedra has been banned in many places due to its harmful side-effects, people have had to find different energy supplements. Here's a list of some of the better ones:
Biotin- a B vitamin that is responsible for alleviating fatigue because it helps our bodies burn fuel better.
Vitamin B12- Another B vitamin
with positive energy effects. Helping to form red blood cells, our energy levels often see a jump when beginning a B12 regimen.
DMAE- a crucial nutrient for the human brain, DMAE supplements are known to boost moods and elevate energy levels.
Gingko Biloba- mostly used for fine-tuning of mental sharpness, gingko also harbors many energetic properties.
Bee Pollen- a widely heralded supplement, Bee Pollen has been dubbed the "Super Food" of nature due to its numerous positive effects. Containing all of the nutrients necessary to sustain life, many praise the effects of taking this supplement with respects to their energy levels.
These are only a few of the energy supplements available on the market. Before you begin taking any supplement, it is important to read the possible side effects, especially when taking energy supplements.
About the Author
John Gibb manages http://www.nutritional-supplement-guides.com
An updated website and blog dedicated to quality nutrition.
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