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Effective dietary supplements for arthritis sufferers
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure....
The Benefits of Multi Vitamin Supplements
The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of...
The Truth About Supplements
For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have...
What Is an Essential Fat?
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these...
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don’t eat much junk food and aren’t a fast food eater only rarely. You think vitamins are pretty much nonsense—particularly since you are eating...
 
Should you be taking a Multi Vitamin and Mineral Supplement


Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. One of the stunning revelations of HealthSmart Nutrition's system of Metabolic
Bio Typing is that any given nutrient can have opposite biochemical effects in different
Bio Types.



For example, potassium stimulates the parasympathetic side of the Autonomic Nervous System, thereby making a person more alkaline, if this is the strongest working bio system in a person, but potassium also increases the rate of oxidation, thereby making someone who's oxidation system is strongest even more acidic than they already are. So taking potassium is good for you if you are an acid-type Sympathetic Autonomic Dominant, or an alkaline-type Slow Oxidative Dominant, but bad for you if you are an already alkaline Parasympathetic Autonomic Dominant or an already acid Fast Oxidative Dominant! Which form of potassium is good for you is determined by what Metabolic Bio Type you are.



A supplement containing potassium citrate, for example, has a completely different effect than one containing potassium chloride. Potassium citrate essentially produces an alkaline effect, but potassium chloride has an acid effect.



To illustrate this highly significant issue, potassium is needed by Sympathetics (who are acid) and Slow Oxidizers (who are alkaline). But
potassium citrate is bad for a Slow Oxidizer. The reverse is true for potassium chloride -- it's great for a Slow Oxidizer, but disastrous for a Sympathetic.



The reality is that you can neutralize or even adversely override the benefit of a nutritional supplement if you take it in a form that is wrong for your Metabolic Bio Type!



The biochemical reality is that vitamins, minerals and amino acids have very specific and potent


stimulatory or inhibitory effects on the body’s biological control systems. What is vitally necessary is to take supplements that are specifically designed to support and help balance your individual body chemistry. Conversely, a general, broad-spectrum, multiple vitamin will contain some nutrients that will balance your body chemistry, but will also contain other nutrients that will actually push your chemistry even further out of balance.



A person who has been determined to need a diet that is higher in protein needs specific vitamins like Calcium, Iodine, Phosphorus, certain B vitamins etc. but not Potassium, Magnesium, Chromium, or some of the other B vitamins.



Taking the wrong combination of vitamins may actually make you feel worse, instead of helping you to feel better.



How does a person find out what metabolic bio type they are? HealthSmart Nutrition has establish a maximum health building program for those
who love Health. It is called Metabolic Bio Typing. You can find out your metabolic bio type by taking an on-line assessment consisting of a simple and easy to answer questionnaire over the internet (www.air-water-nutrition-healthsmart.com)
and your consultation (to explain the results) can be carried out in person or by e-mail - so your geographical location is not an issue.



You can go to www.air-water-nutrition-healthsmart.com
to find out more information about this exciting program.


About the Author

Pauline Robinson is a Nutritional and Metabolic Bio Typing Consultant for HealthSmart Nutrition


For Metabolic Bio Typing info go to www.air-water-nutrition-healthsmart.com

 

Office of Dietary Supplements - HOME
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International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
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MMWR: Supplements Past Volumes
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