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Calcium Supplement
Calcium Supplement – why calcium. Why is calcium supplement so important? People would usually use calcium supplement when they don’t intake enough calcium with the food they eat. Calcium is critical for many body functions. Examples of these...
Food supplements for a hungry market
Parry Nutraceuticals has been synonymous with the food supplement Spirulina for many years now. One does remember the numerous press advertisements, all in patent yellow predominantly, putting forth to the public the virtue of this algae. But did...
Health Secrets of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. ACV contains a perfect balance of 19 vital minerals such as calcium,...
Lowering Cholesterol for busy People – Part 1
Cholesterol Dictatorship… you must have enough, and you should. And you must be frustrated to hear over and over what you should or what you shouldn't eat, like you don't know yet. But you do know very well and if you still have problems with high...
The Weigh You Are--Eating to Keep the Weight Off
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information...
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Splash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she’s always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, “I think I want to take dandelion root and ginseng to ease my menstrual cramps.” Yet Lydia’s salary as a receptionist barely covers her fanatical consumption of supplements.
You don’t have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:
Boost the immune system
Enhance stress management
Cleanse the blood and liver, and
Aid in skin repair
A well-chosen diet can prove just as advantageous as supplements and herbs.
Foods that boost the immune system
-Vitamin C
Oranges, grapefruits, papaya, green peppers, tomatoes, strawberries, broccoli
-Vitamin E
Almonds, sunflowers seeds
-Zinc
Wheat germ, black-eyed peas, lean beef, crab,
oysters
Foods that enhance stress management
-Vitamin B6
Legumes, whole grains, chicken, pork, bananas
Foods that cleanse the blood and liver
-Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon
-Bulk-producing foods
Oatmeal, apples, oranges, bran cereals
Foods that aid in skin repair
-Protein
Nonfat dairy, beans, meat, poultry, fish, nuts
-Omega-3 Fatty Acids
Sardines, herring, salmon, tuna, walnuts
-Selenium
Onion, garlic
Although herbs and dietary supplements offer a broad spectrum of benefits to the skin, it’s no fun looking fabulous if you can’t afford to go anywhere. So, save some cash and eat you way to clear skin.
About the Author
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
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