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Glyconutrients: A Well Developed Nutritional Supplement
Unlike other nutritional supplements, glyconutrients provide the monosaccharides recently identified as essential for good human health. Glyconutritionals address the fundamental structure of the body. Rather than trying to chelate out the toxins...
Juicing: Why NOT?
Juicing: Why Not? In today’s world, pollution and chemicals come at us from all angles; our water contains toxic levels of metals and chlorine; our produce is tainted with pesticides; and our meat and meat products are pumped full of hormones and...
Make Healthy Profits -- Sell Youth-Preservers
It's no secret that people all over the world (especially in America) spend billions and billions of dollars every year trying to reclaim their youth. We buy skin creams, get expensive injections, buy more youthful clothing, and even undergo...
The Porn Addiction Supplement, Chapter I
This article (at http://www.smh.com.au/news/national/internet-porn-nearly-cost-me-my-marriage-man-tells-forum/2005/08/07/1123353212143.html?oneclick=true) got me thinking (again) about pornography addiction. In the article a man who’d been watching...
Vitamin supplements – A pill is not always the answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through...
 
Spoiled Rotten: The Big 3 Reasons for Fitness Failure

"I want it now, now, now!"

Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way.

However, it may come as a surprise to you that adults of all ages and from all walks of life exhibit very similar behavior on a regular basis - especially when it comes to physical fitness!

It today's age of medicines, technologies, supplements, and highly advanced exercise techniques, people have - quite mistakenly - been lead to believe that they can have their most highly desired fitness results RIGHT NOW.

Read below to learn how this mistaken philosophy is applied on a frequent basis when people practice the 3 basic tools of fitness: Cardiovascular Training, Resistance Training, and Nutrition

CARDIOVASCULAR TRAINING

You either don't watch TV or you don't read magazines if you've never seen an advertisement that shows some buff young girl or guy pounding out miles while running on a beach, or happily sweating profusely while cruising on an elliptical or enduring an intense Spinning class.

These young models always look extremely satisfied to be working their bodies so hard, and they also share one other common characteristic: they are already in shape! Have you ever seen a commercial for a gym or exercise device that showed a 5-foot, 300 lb person grinning from ear to ear?

This is a common example of how the media and fitness industry retailers promote the mass-confusion over cardio. The ads scream messages like, "Buy our pill, put on some sexy clothes while running on the beach, and you'll look just as good as our models do!"

Gym owners do it, too. "Join our gym now and we'll give you one month free! Just by joining and then attending our Award-Winning Spinning Class, you will look just like Cindy, the Supermodel we hired to do our commercial!"

It's ridiculous how the "powers that be" portray cardiovascular exercise as some effortless activity that you can easily use to gain the body of your dreams just by purchasing their product or joining their facility.

The truth of the matter is that cardiovascular training works. The additional truth of the matter is that it can range from moderately to intensely difficult, and that it will take you weeks, months, or maybe even years of combining cardio with resistance training and proper nutrition to attain the body of your dreams.

Is that what you wanted to hear about cardio? Probably not, but it's the truth. If you think there is some shortcut to being buff, young, tan, and in complete control of your life, then you should go turn on the TV. There is a commercial on right now that is just waiting for you to call in your credit card number!

RESISTANCE TRAINING

The hype surrounding resistance training isn't quite as appalling as the myths about cardiovascular training, but it still exists. Regardless of what you have seen, heard, or been taught, the truth is this: everyone needs resistance training.

It doesn't matter if your goal is to be a bodybuilder or a 90-year old


who can tie your own shoelaces, you need resistance training. Listing the many reasons for engaging in a consistent resistance training routine is beyond the scope of this article, but there are some myths about weight training that need to be brought to light.

1. Weight Training makes you big and bulky. Actually, the size of your muscles is determined primarily by your gender, the type and intensity of your training program, and your nutrition. If you think you will just "magically" turn into a muscle-bound athlete because you picked up a couple of dumbbells, just ask any bodybuilder how much time, energy, and raw will power goes into building his or her incredible physique. It does NOT happen by accident.

2. Using any given device or exercise will "sculpt" your abs, biceps, butt, or any other muscle. There is one thing and exactly one thing that determines the shape of your muscles, and that is your DNA. It is quite impossible to "sculpt" any part of your body - that job belongs to your chosen deity. You can control the size of your muscles, but you cannot control the shape. Anyone who says otherwise is straight up lying.

3. Resistance training is just for men. Do you want to lose weight? Do you want to be healthy, strong, and have a great metabolism and energy level? Then weight training is for you. Period.

PROPER NUTRITION

You need to learn one word and one word only if you want to maximize your nutrition program. That word is Cumulative. Cumulative means the combined effect over the course of time.

You will not put on 5 lbs by eating a hamburger. You will likewise not lose 5 lbs by eating celery for dinner. You will not reap the lifetime benefits of vitamin, mineral, and fiber intake by eating fruits and vegetables for 1 week. You will likewise not destroy your body's balance of vitamins and minerals by straying from your nutrition program once in awhile.

Do you see where all of this is going? If you want to reap the health and weight loss benefits of a proper nutrition program, you cannot practice proper nutrition "once in awhile". You must consistently stick to your nutrition program over the long term to realize the cumulative effects. You are just kidding yourself if you think otherwise.

As you can see, Cardiovascular Training, Resistance Training, and Proper Nutrition all play a vital role in your health and fitness program. In addition, they work together as a team in order to keep you healthy and on track with your fitness goals. Just practicing one or two will not be good enough.

At this time you can make a choice. You can either choose to believe a bunch of bald-faced lies and misleading truths about physical fitness, or you can choose to embrace the real truth of the matter. The real truth is that weight loss and physical fitness require time, effort, and dedication.

Remember: Anything worth having is worth working for!
Aaron Potts is a Personal Trainer and Fitness Success Coach whose customers include consumers as well as other fitness professionals. Sign up for a free edition of his Workout of the Month Club or his value-packed Fitness Journal at http://www.fitnessdestinations.com, or visit his coaching site at http://www.ptsuccesscoach.com

 

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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Supplements - legal ways to improve performance and or hasten recovery
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MMWR: Supplements Past Volumes
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