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All-Natural, All-Inclusive Supplement A Huge Business Opportunity
All-Natural, All-Inclusive Supplement a Huge Business Opportunity As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for...
Health Secrets of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. ACV contains a perfect balance of 19 vital minerals such as calcium,...
Nutrients On The Decline In Our Foods
(NC)—The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today contain far fewer nutrients than they did 50 years ago. This is especially noticeable in...
The Right Way to Eat for Better Health and Weight Loss
Copyright 2005 Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people...
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very...
 
Ten Powerful Keys to Healing Yourself

Copyright 2005 Wayne McDonald

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to make this day beautiful.

2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.

3. Exercise
Daily exercise gives you a break from your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings;


forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.

6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.

9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and the founder of http://www.HolisticWebDirectory.com – an on-line health directory of complimentary health care professionals. Signup today for your monthly Health Ezine < submit-ezine@aweber.com >

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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