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Homeopathy – Five Things to Know before You ‘Go There’
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is...
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Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if...
Testosterone and Prostate Problems
Everyone should know that when testosterone is metabolized, it produces DHT as one of the by-products, which is what allows your muscles and erections to grow. That is a good thing! However, DHT that doesn't get burned up during sex or working out...
Weight Loss Supplement
Weight Loss Supplement – what is it? The term “weight loss supplement” is familiar to almost everyone nowadays. Weight loss supplement is a dietary supplement that is designed to help people who use it to achieve a considerable loss of weight. The...
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You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these...
 
The benefits of taking multivitamin supplements

Multivitamin supplements help our bodies stay healthy and young, as well as help ward off diseases. While the many benefits of multivitamin supplements have been known for years, they're just now beginning to gain the level of public awareness they deserve. This article will explain the importance of taking a quality multivitamin on a daily basis.


Why we need a daily multivitamin

Multivitamins "fill in the gap" left by the poor nutritional value of many of the foods we eat. In order for the human body to function effectively and efficiently, it needs a daily supply of several important nutrients.

The daily stress of fatty foods, pollution, and germs deplete the body of these essential nutrients. It's up to us to replace them. We can do this by eating healthy, nutritious meals and taking quality nutritional supplements.

Most people find it difficult to get the right amount of nutrients needed from their food alone. Even the healthiest of eaters usually fail to get the recommended daily amount of vitamins and minerals.

The reason for this lack of proper nutrition? Because it's difficult to judge exactly how many nutrients you're getting from the food you eat. This problem is compounded by the fact that many forms of cooking actually destroys the vitamins and minerals that are in our food. This is why taking a multivitamin supplement is so important to maintaining good health.

The single best thing that you can do for your body is to eat a well balanced diet and supplement it every day with a quality multivitamin. Your body will get the nutrients it needs from the food,


backed up by the multivitamin for a super power-packed effect.


Choosing a multivitamin supplement

There are four forms of multivitamins on the market: tablets, capsules, softgels, and liquids. You should avoid tablets because they're the hardest for your body to break down and absorb.

Liquid multivitamins are very easy for the body to absorb because there's nothing for your body to break down. If circumstances will allow you to take a liquid multivitamin, then by all means do so.

Capsules and softgels are good forms of multivitamins in reference to absorption rate, and they offer the advantage of being convenient to take when compared to liquid multivitamins.

So which multivitamins should you buy? As with anything else, you "get what you pay for". The inexpensive supermarket multivitamins are cheap, but can't compare to a quality, more expensive multivitamin supplement.

I recommend that you first decide how much you can afford to spend on your multivitamins, then do some research on the Internet to determine the best product in your price range.

Multivitamins are without a doubt the single most important nutritional supplement that you can take. If you aren't taking one, you're missing out on the best way to remain healthy and young.


About the author:
Hamoon Arbabi
For more information about Multivitamins, Proteins, Antioxidants and Ceatines go to : http://homebusiness.nexuswebs.net/multivitamin.htm

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
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A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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