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3 Steps to Identify Supplements that Lack Scientific Evidence for their Reported Benefits
This article shows you a simple but reliable method to identify supplements that do not have scientific support for their alleged benefits. Step 1: Go to http://www.pubmed.org which is a National Library of Medicine (United States) web...
Is Zone Diet a Fad?
Health Castle offers "Ten signs of a fad diet": 1. It promises massive weight loss (1 - 2 lbs per week) Dr. Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per...
Lower Your Cholesterol and Increase Your Chance of Stroke
Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers. Sounds like a great way to fight heart disease, right? Let’s take a look at...
Physical Activity and Supplements found to increase HDL Cholesterol levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading. Today I’m going to share with you some very powerful information which can have a dramatic positive effect on your health. ...
The Trillion Dollar Industry
The wellness industry is projected to become the next trillion dollar industry by the year 2010, and this is on existing products alone, and not taking into account any new products and services that will be introduced in the future. There is a...
 
The benefits of taking multivitamin supplements

Multivitamin supplements help our bodies stay healthy and young, as well as help ward off diseases. While the many benefits of multivitamin supplements have been known for years, they're just now beginning to gain the level of public awareness they deserve. This article will explain the importance of taking a quality multivitamin on a daily basis.


Why we need a daily multivitamin

Multivitamins "fill in the gap" left by the poor nutritional value of many of the foods we eat. In order for the human body to function effectively and efficiently, it needs a daily supply of several important nutrients.

The daily stress of fatty foods, pollution, and germs deplete the body of these essential nutrients. It's up to us to replace them. We can do this by eating healthy, nutritious meals and taking quality nutritional supplements.

Most people find it difficult to get the right amount of nutrients needed from their food alone. Even the healthiest of eaters usually fail to get the recommended daily amount of vitamins and minerals.

The reason for this lack of proper nutrition? Because it's difficult to judge exactly how many nutrients you're getting from the food you eat. This problem is compounded by the fact that many forms of cooking actually destroys the vitamins and minerals that are in our food. This is why taking a multivitamin supplement is so important to maintaining good health.

The single best thing that you can do for your body is to eat a well balanced diet and supplement it every day with a quality multivitamin. Your body will get the nutrients it needs from the food,


backed up by the multivitamin for a super power-packed effect.


Choosing a multivitamin supplement

There are four forms of multivitamins on the market: tablets, capsules, softgels, and liquids. You should avoid tablets because they're the hardest for your body to break down and absorb.

Liquid multivitamins are very easy for the body to absorb because there's nothing for your body to break down. If circumstances will allow you to take a liquid multivitamin, then by all means do so.

Capsules and softgels are good forms of multivitamins in reference to absorption rate, and they offer the advantage of being convenient to take when compared to liquid multivitamins.

So which multivitamins should you buy? As with anything else, you "get what you pay for". The inexpensive supermarket multivitamins are cheap, but can't compare to a quality, more expensive multivitamin supplement.

I recommend that you first decide how much you can afford to spend on your multivitamins, then do some research on the Internet to determine the best product in your price range.

Multivitamins are without a doubt the single most important nutritional supplement that you can take. If you aren't taking one, you're missing out on the best way to remain healthy and young.


About the author:
Hamoon Arbabi
For more information about Multivitamins, Proteins, Antioxidants and Ceatines go to : http://homebusiness.nexuswebs.net/multivitamin.htm

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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