Search
Related Links

 

 

Informative Articles

A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process...
Does Your Body Know Its ABC's??
What are Glyconutritionals? The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with...
High Cholesterol Prescription Medications Can Kill You
The World Health Organization declares that heart disease is the number one killer worldwide. High cholesterol is a major contributor of heart disease. In America alone there are nearly 105 million people with high cholesterol. While there are...
Natural ADD Supplements -- Say No to Drugs
Natural ADD Supplements - Alternative Treatment for ADD/ADHD A big concern of parents these days is if and when they are going to receive the "official" diagnosis - that little Johnny or little Susie has ADD/ADHD. They were aware that...
Vitamins in Natural Medicines
Looking for information about a nutritional supplement, vitamin, or herbal remedy? This guide gives you information about the history, medical uses and treatments using herbs, vitamins, and nutritional supplements, typical doses, side effects,...
 
Thinking outside the box concerning congestive heart failure.

“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an impressive position in a choice company. They mark the inventive thinker and condemn the one doing everything in the same old fashion. For the most part we live in a world where new is better and change in and of itself is considered a good thing.

But there are some boxes in which our thinking seems to be locked. I have in mind one particular box which conforms us to the idea that health is a matter of fixing problems after they present themselves. There is no doubt that medical science has advanced at a remarkable rate. We are daily finding cures for diseases that have plagued us for all history. But medical science is not the savior of careless living. It is time to think outside the box of waiting until there is an evident problem before we do anything about it. Or perhaps it is more accurate to say that we should return to the box that says, “An ounce of prevention is worth a pound of cure.”

One case in point, among many others, is demonstrated by the rise in heart disease in developed and developing countries. In particular to this article is the increase in incidence of congestive heart failure. Congestive heart failure is not so much a disease as it is the end result of heart degradation. Sometimes the cause is not known. But most often it is caused by one or more long-term ailments that stress the heart to the point that it simply can not function properly.

Here is an example. Perhaps a patient has lived with elevated blood pressure for many years. Long-term hypertension is one of the leading causes of CHF. The patient might make some efforts to reduce his blood pressure but is not overly concerned about it. After all, we live in a high speed world. Hypertension is common among the hard working. It becomes an acceptable part of every day living in the modern world.

But high blood pressure is one common condition that works for years to wear on the cardiovascular system resulting in a number of serious ailments, not the least of which is congestive heart failure. The fact that something does not kill us in a week does not logically imply that it will not kill us. Hypertension causes the heart to work harder ultimately weakening it over time. The weakening of the heart coupled with a vascular system not conducive to efficiently transporting blood due to hypertension and atherosclerosis (clogging of the arteries) can only lead to trouble. The heart gets to the point that it simply can not keep up with the work load. The patient then turns to medical science for a cure; or perhaps a miracle. Twenty years of neglect, and even abuse, is expected to fade away with the swallowing of a few pills.

The blood pressure example is just that, an example. Atherosclerosis is another. Atherosclerosis comes from the Greek words athero (meaning gruel or paste) and sclerosis (meaning hardness). The combination of the two meanings provides a rather gruesome picture of a hard paste (plaque) being deposited in our blood vessels. Not a pretty sight from any angle. When plaque buildup sufficiently restricts blood flow to the major organs serious repercussions can occur not the least of which is heart attach, stroke or long-term congestive heart failure.

It is believed by many scientists that atherosclerosis begins when damage occurs to the innermost layer of the artery. Such damage can be caused by high levels of cholesterol and triglycerides, high blood pressure, smoking, diabetes and obesity. It stands to reason, then, that controlling these conditions can go a long way toward reducing the effects of atherosclerosis and, by logical inference, congestive heart failure.

There are many more possible examples that could be given. The above represent only a couple common possibilities. But notice even in these two examples the amount of overlap. High blood pressure affects atherosclerosis buildup. Smoking has an effect on both conditions. It is the same with other conditions as well. The same, then, is also true with treatments. Taking steps to control one area of heart health usually provides beneficial results in other areas. And these benefits in return aid in prevention and treatment of CHF.

So what magical steps can


we take to reduce the likelihood of developing CHF? No magic. In a sense what we need to do is to stop thinking inside the box of waiting until there is a health problem before we do anything about it. But in so doing, we need to return to an even older box; the box of prevention.

Health is, in a large part, a matter of lifestyle. Why is heart disease, and particularly congestive heart failure, on the rise in developing countries? One word: Lifestyle. While medical science is working to reduce the impact of heart disease we are working to increase its impact.

The first major factor to concern us is the lack of exercise. Most of us have jobs that exercise our brains but not our bodies. This is especially the case for those of us who are in the busy time of our lives while building careers and raising children. It is difficult to add an exercise regimen on top of all the other responsibilities that scream for our time. However, being physically fit influences much more than the strength of our muscles. The whole body requires conditioning to function properly and heart health is no exception.

Diet is perhaps the main culprit in the rise of heart disease. Face it, with all the advertisements on the radio and television promoting low fat diets and healthy eating we still don’t listen. We are in a hurry so we eat what is convenient and tasty. High cholesterol, high fat diets simply do not promote heart health. They promote hypertension and atherosclerosis, both major factors in the development of CHF. Not only do we take in way too much of the bad stuff we don’t get nearly enough of the good stuff. Most of the vegetables in the average American diet come from French fries. And most of the fruits are found in the form of bottled drinks that boast 10% real fruit juice. If we treated our cars this way they wouldn’t last long enough to pay off the loan.

Even for those that make an effort to eat well there is an additional obstacle. Farming techniques often do not produce the nutritious foods that were once available. Hormonally adjusted livestock and chemically fertilized crops are not as healthy as their organically raised counterparts. Even nutritious crops begin losing their nutritious value as soon as they are picked. Fruits and vegetables that are stored and shipped over an extended period of time provide only a fraction of their original benefit.

So what are we to do? In addition to reducing the amount of fat and cholesterol there should be a concerted effort to add ample fruits and vegetables to the diet. Of course the organically grown varieties are superior. But they are not an option for everyone. However, in most places it is possible to buy produce that is locally grown. This usually means that less time passes between harvest and consumption reducing vitamin loss. Growing your own produce is a great alternative if you have enough space.

Fish, especially cold water fish, has long been known to aid in heart health. Cultures which include fish as a significant part of the diet have demonstrably lower incidence of heart disease than cultures that eat little fish. The Omega-3 fatty acids contained in fish oils have been shown in numerous studies to reduce heart disease of many types.

Even in the best diets there are holes. Consider a good dietary supplement regimen. Many studies have verified the usefulness of supplementing for the reduction and prevention of a number of diseases including heart diseases like CHF. The particulars of these studies are beyond the scope of this essay. But one thing should be emphasized. Choose good vitamin supplements. Good supplements are manufactured much the same way as good produce is grown. Chemical equivalents are not really equivalents. The test tube may not know the difference but the body does.

The efforts taken to reduce the likelihood of heart disease are very much worth it. We must get out of the think tank that allows us to neglect heart health while trusting medical science to bail us out when trouble strikes.

For more information on congestive heart failure see the links below:

http://www.optimal-heart-health.com/congestiveheartfailure.html

http://www.optimal-heart-health.com/congestiveheartfailuretreatments.html

About the Author

Greg holds degrees in science, divinity and philosophy and is currently an IT developer.

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
Content Menu
  • 10 simple ways to naturally increase your energy

  • 10 steps to detoxification

  • 195 000 die annually from hospital mistakes

  • 20 ways to reduce blood pressure naturally

  • 24 good reasons why you may need vitamin supplements

  • 2 exercises to avoid

  • 3 keys to choosing an effective nutritional supplement

  • 3 key to choosing an effective nutritional supplement

  • 3 steps to identify supplements that lack scientific evidence for their reported benefits

  • 3 things you want to know about cholesterol

  • 5 tips for choosing the best dietary supplements

  • 5 ways to make protein benefit you

  • 7 questions you need to ask about bipolar medication

  • 7 tips to help you avoid buying a destructive soap or cleanser if you have a skin problem

  • 7 vitamins every arthritis sufferer should know about

  • 9 vitamins supplements to improve your memory

  • acai berry making for a healthy heart

  • accutane without the ouch

  • acidophilus acidophilus supplements may help million people with digestive diseases

  • acne and green tea

  • acne a clean face step 1 in a 12 step program

  • acne home remedies

  • addressing some of the risks associated with a high protein diet

  • adenergy supplement guide

  • adhd and iron deficiency

  • adult attention deficit disorder

  • age successfully its in your hands

  • allergy asthma

  • all about supplements

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all natural hgh releasers does neugenisis really work

  • all natural supplements that take the weight off

  • all natural weight loss supplement hoodia gordonii

  • aloe vera

  • alternative approaches to pain relief

  • alzheimer disease and antioxidants

  • amazing water by david dancu n d j d

  • ameriplan usaethe nations premier provider access usa saving its members hundreds of millions of dollars in health benefits

  • antioxidants and your health

  • anti aging natural supplements what are they

  • anti aging skin care turning back the clock

  • appetite suppressant supplements self control in a bottle

  • approaches to knee pain relief

  • are allergy shots effective

  • are fat burner products safe

  • are herbal remedies the answer

  • are vitamin supplements really necessary

  • are weight loss supplements right for you

  • are weight loss supplements worth it

  • are your nutrition habbits robbing you from the body you desire

  • are your vitamin supplements helping you

  • are you getting all your vitamins

  • are you hooked to the power source

  • are you in the grip of candida

  • arginine is this natural viagra

  • arthritis pain relief weighing over the counter medications and supplements in the treatment of osteoarthritis

  • arthritis supplements

  • artificial sweeteners the real skinny

  • attack of the cancer fighting tomatoes

  • autism and nutritional supplements

  • avoid these five common weight loss mistakes

  • a 30 chance that statistics never lie

  • a constipation home remedy cayenne

  • a healthy life the 4 basics of a healthy life and the 3 important habits that create good health

  • a look at pain relief for fibromyalgia

  • a natural hormone supplement what is it and why use it

  • a schedule for healthy eating

  • back pain natural supplement treatments

  • beating depression

  • beauty supplements tame the aging beast

  • being proactive with your health decisions

  • benefits of bee pollen supplementation

  • benefits of vitamin b12 methylcobalamin supplementation

  • best vitamin supplements

  • best vitamin supplements 3 criteria a best vitamin supplement should meet

  • beyond macronutrients and the importance of vitamin supplements

  • bitter orange ephedra in disguise so why do people still take it

  • bodybuilding supplements facts

  • body and soul keeping it together

  • body building best muscle building supplement

  • body building supplement

  • boost the immune system the natural way

  • breast feeding basics for your newborn baby

  • bridging the gap the top 5 fitness secrets for housewives and athletes

  • bumble bee fish oil do you need it

  • buyer beware purchasing fat burners and other supplements online

  • buy natural health supplements look out for quality

  • buy natural health supplements natural tonics for health and wellness

  • b is your ability to buy dietary supplements herbal preparations and tonics in jeopardy in the usa

  • caffeine i bet you didnt know this health and nutrition

  • calcium supplement

  • calendars and personality type

  • can a natural health supplement help you to stop puffing away

  • can calcium aid in boosting you health

  • can vitamin e cure almost everything

  • can you get fuller breasts from natural breast enhancement supplements

  • celery lowers blood pressure

  • cetyl myristoleate for arthrtis science or speculation

  • cetyl myristoleate seperating fact from fiction

  • cherries the supercharged fruit

  • chew your food

  • children get constipated too

  • choosing the right bodybuilding supplement

  • chronic pain treatments

  • codex fact sheet update

  • coffee caffeine fitness

  • cold flu

  • colloidal mineral supplements what are they

  • common treatments for hair loss in women

  • confessions from a fat doctor

  • conjugated linoleic acid cla

  • conspiracy foods the inside story about the mass produced foods that are making society sick

  • constipation cures exposed

  • constipation remedy using apples and other juices

  • controlling obesity with vitamin supplements

  • cortisol blockers fab or fad

  • could we function on three hours sleep

  • could you be a workaholic

  • co q10 benefit

  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • creatine is more than just a supplement

  • creatine monohydrate

  • creatine supplementation for increased performance and building muscle

  • crp and your heart

  • curbing the public nuisance part 2

  • dave saunders

  • deadly disease prevention powerful supplements free info

  • dealing with the monthly blues

  • definitve proof supplements heal

  • depression nutritional supplement may ease depression

  • depression vitamin supplements may help to stop depression

  • dietary and nutritional supplements know more about supplements

  • dietary guidelines show need for supplements

  • dietary supplement

  • dietary supplements and prescription drugs what you should know

  • dietary supplements do we need them

  • dietary supplement vitamin

  • dietrine weight loss supplement

  • diet is a four letter word

  • diet pills a risky idea

  • diet supplement

  • discount supplement

  • discovering msm

  • discover the secrets of feeling refreshed revived and ready to take on lifes challenges the easy way

  • discover which minerals you need to neutralize your bodys acids

  • discussion of the human body defense system

  • diseases of the colon caused by constipation

  • does your body know its abcs

  • does your water supply contain drugs or toxins

  • dont blame me if im fat

  • dont get cancer

  • dont get ripped off at the pump

  • dont read this article about ephedra

  • do natural stress anxiety and depression supplements really work

  • do we need to take vitamins

  • do you fear impotence

  • do you have eczema or dermatitis

  • do you need omega 3 fatty acids

  • do you really need health supplements

  • dr barbara o schneeman named to lead fdas center for food safety and applied nutritions office of nutritional products labeling and dietary supplements

  • easing arthritis pain with glucosamine chondroitin supplements

  • effective dietary supplements for arthritis sufferers

  • effects of no2 supplement

  • elderly need to drink more water

  • enzymes and your health nutritional dietary supplement

  • essential fatty acids for eczema and other skin disorders

  • evening primrose oil benefits

  • every pharmaceutical drug leeches nutrients from your body

  • explaining the benefits of sperm pills

  • fat loss supplement

  • fda announces rule prohibiting sale of dietary supplements containing ephedrine alkaloids effective april 12

  • female fertility

  • female hairloss

  • fiber supplements to beat irritable bowel syndrome ibs

  • finally the truth about calcium supplements

  • finding and making sure of useful health supplements

  • finding community in distance education

  • find out why bodybuilding supplements may not be necessary

  • fish oil

  • fitness supplement

  • flu vaccine hysteria

  • folic acid supplementation long term safety is not an excuse for inaction

  • food sources that boost glutathione naturally

  • food supplements and glyconutritionals

  • food supplements for a hungry market

  • from now on europe focuses on dieting pills

  • gaba an inexpensive natural and effective way to increase hgh

  • gaining muscle mass

  • gearing up for flu season

  • genes diet plan

  • getting rid of gallstones naturally

  • getting the most from calcium supplements

  • get fit by getting fat

  • give your body its vitamin supplements

  • glucosamine chondroitin and chondroitin sulfate

  • glucosamine review and potential benefits

  • glutathione for a healthier pregnancy

  • glutathione your brains master antioxidant defense

  • glyconutrients a well developed nutritional supplement

  • glyconutrient supplement facts

  • go ahead rearrange my face

  • hair analysis the roadmap to wellness

  • has the cure for cancer been here all along

  • have you fed your good bugs today

  • healthier skin naturally in 7 days or less

  • healthy eating isnt enough you need supplements real health part 3

  • healthy eating myths destroyed

  • healthy eating summed up

  • healthy life with nutrition vitamins protein herb supplement at nutrovita com

  • healthy supplements a healthy option

  • healthy supplements make diet pills obsolete

  • health and anti aging

  • health and happiness self test

  • health and the economy

  • health secrets of apple cider vinegar

  • health supplement

  • health supplements for women which are right for you

  • health supplement overview

  • health thoughts living on the health minimum wage

  • health top herbal supplements

  • health vitamins and herbal supplements

  • heart disease and homocysteine

  • heart supplements that will energize your body and reduce the side effects of statin drugs

  • herbal nutrition supplements the 5ws

  • herbal nutrition supplement anti aging benefits

  • herbal prostate supplement

  • herbal remedies for arthritis fibromyalgia muscular ache joint pains

  • herbal remedy products

  • herbal sex supplements

  • herbal supplement

  • herbal supplements ashwagandha shilajit amla brahmi tulsi and more

  • herbal supplements bedellium withania shilajit emblica brahmi tulsi shallaki garlic triphala bitter melon neem vallerian arjuna

  • herbal supplement for energy

  • herbs and natural supplements for breast cancer

  • heres your acne cure harry potter

  • hgh supplements benefits and safety concerns

  • hgh supplement the safest and most effective way to boost your natural hgh levels

  • high cholesterol prescription medications can kill you

  • homeopathy five things to know before you go there

  • hoodia diet supplements miracle pills

  • how can fat burning supplements be improved to attack obesity more effectively

  • how can you avoid getting cancer why should you

  • how diet influences cancer risk

  • how does whey protein affect my body

  • how do i choose the best arthritis medicine

  • how effective are oral hyaluronic acid supplements

  • how effective are your nutritional supplements

  • how essential fatty acids improve your brain power and mental health

  • how i easily lost 21 lbs in just weeks without getting hungry

  • how much water for baby

  • how much water should you drink per day

  • how not to return from an exercise break

  • how stress effects neurotransmitters

  • how taking an hgh supplement changed my life

  • how the boy scout motto can help you lose weight

  • how the sun is absolutely crucial to your health

  • how to burn fat doctors proven weight loss secret 1

  • how to burn pure fat and lose weight more quickly

  • how to choose a glyconutrient supplement

  • how to choose a good quality vitamin supplement for you and your family without getting ripped off

  • how to determine if your plastic surgeon is right for you

  • how to ease arthritis pain with glucosamine chondroitin supplements

  • how to fight cancer and win a book review

  • how to improve fertility

  • how to know if you need vitamin supplements

  • how to lose belly fat latest secrets from the research labs part 1

  • how to lose belly fat latest secrets from the research labs part 2

  • how to lose belly fat latest secrets from the research labs part 3

  • how to lose belly fat latest secrets from the research labs part 4

  • how to lose weight successfully

  • how to make your own rose hips

  • how to stay healthy

  • how to use natural remedies for asthma or allergies

  • hyaluronic acid the natural face lift

  • hydroxycut the best weight loss supplement

  • improve your love luck with feng shui

  • improve your mental cognitive abilities

  • improving cellular communication with glyconutrients

  • improving your body immune system

  • inadequate sex awareness poses adolescent health risk

  • increase semen production safely and effectively

  • increase your risk of heart disease with lipitor and pravachol

  • increasing overall health with nutritional supplements

  • index

  • integrative medicine and its future

  • iron and your heart health

  • iron supplement

  • irritable bowel syndrome simple self help tips

  • is citrus aurantium really bad for your health

  • is ephedra a miracle cure

  • is vitamin e lethal

  • is your ability to buy dietary supplements herbal preparations and tonics in jeopardy in the usa

  • is your colon toxic

  • is your dog fat

  • is your dog malnourished

  • is zone diet a fad

  • joint pain relief an overview

  • juicing why not

  • jump start for an mba education

  • kill those buggies

  • laughter why its so good for you

  • lipovarin review how well does it work

  • listen to your body it is wiser than you think

  • little known facts about changes in our diet

  • longer sex

  • looking for supplements for prostate health which supplements can help

  • lowering cholesterol for busy people part 1

  • lower your cholesterol and increase your chance of stroke

  • lower your cholesterol naturally through your mouth

  • low carb and lowfat diets a scam

  • l arginine the latest miracle

  • l glutamine

  • l glutathione the wonder antioxidant

  • magnetic energy and dna

  • make healthy profits sell youth preservers

  • make the right protein supplement choice

  • male infertility and glutathione

  • manic bipolar depression facts and reality

  • maximizing your nutrition dollar

  • medical bankruptcies what you can do to protect yourself

  • medicinal properties of bitter melon good for diabetics

  • melanin aging of the skin and skin cancer

  • melatonin as a dietary supplement to combat insomnia

  • menopause and mood swings

  • mesotherapy vs cellulite for a knockout

  • mineral supplement

  • mineral supplement minerals in your diet

  • minimum health or maximum health that is the question

  • modern diets and supplements

  • moducare immune system supplement

  • more energy from ginseng

  • moringa leaf powder the worlds greatest unknown supplement

  • multivitamins help reduce risk of infection in diabetes

  • multivitamins vs single supplements

  • multivitamin supplement the importance of taking one

  • muscle building tips and supplements dos and donts

  • muscle building tips dos and donts

  • muscle pain relief an overview

  • mystery shopper 007

  • natural add supplements say no to drugs

  • natural health

  • natural human growth hormone hope or hoax

  • natural organic vitamin supplements

  • natural prevention treatment for the flu what your doctor may not know

  • natural remedy for attention deficit hyperactivity disorder adhd

  • natural remedy for bronchits

  • natural supplements help your body

  • natural vs synthetic herbs vitamins four mountains inc reveals whole truth about holes in the health supplement industry

  • naturopathy

  • new advances in the treatment of arthritic pain

  • new findings on the role of glutathione in cancer

  • new health miracle pharmaceutical grade fish oil

  • new supplement offers many new benefits

  • nitric oxide supplement

  • no2 muscle enhancing hemodialator

  • noni juice a natural nutritional supplement

  • not enough women getting folic acid

  • now that you have cancer whats your strategy article 5 of 6

  • no more mr fuzz face

  • nutrasweet and brain tumors class action suit ready to launch

  • nutrients on the decline in our foods

  • nutritional benefits from protein sports supplements

  • nutritional nutrients

  • nutritional supplement

  • nutritional supplements how to choose a high quality product

  • nutritional supplements the amazing vitamin c

  • nutritional vitamin supplements buying vitamin nutritional supplements online

  • nutrition as attention deficit disorder adhd alternative treatment help is as close as the kitchen

  • nutrition supplement

  • nutrition supplements for aging americans

  • obesity whats the big deal

  • obesity whats the big deal part 3

  • obesity whats the big deal part 4

  • of super mice and supermen and the magic apples of avalon

  • oil of oregano the natural antibiotic and antiseptic

  • omega 3 fish oil epa and chronic fatigue syndrome

  • omega 3 harp seal oil nutritional supplements

  • on a diet ensure you get enough nutritional supplements for your good health

  • oral chelation what can it do for you part 2

  • oregano supplements an effective natural treatment for fungus and other ailments

  • oxidative stress supplements hope or a hoax

  • paxil cr recall and alternative solutions

  • penis enlargement

  • pharmaceutical grade fish oil why is it different

  • physical activity and supplements found to increase hdl cholesterol levels

  • preventing osteoporosis

  • problem snoring try these free home remedies and solutions

  • products and advancements in the anti aging marketplace

  • professionals comment on cancer treatment

  • protein supplement

  • pulling the roots of disease

  • quick fixes happiness in a bottle

  • quick weight loss

  • rapid weight loss tips techniques and strategies

  • reduce your allergies without side effects

  • regulatory hooey protects us from our own health

  • relieving chemical addictions with dietary supplements

  • remedies for asthma or allergies

  • revitalize your health with herbal supplements

  • rhodiola rosea

  • rotator

  • say goodbye to the dreaded weight loss plateau

  • school principal discovers effective supplement for kids with concentration problems

  • setting up your office for health

  • should i be taking vitamin supplements

  • should you be taking a multi vitamin and mineral supplement

  • should you take gingko biloba to improve your memory

  • simple tips to cure a yeast infection

  • some straight talk about low carbohydrates and your health

  • splash your acne supplement expenses with food

  • spoiled rotten the big 3 reasons for fitness failure

  • sports supplement

  • startling new evidence you can slow the aging process scientists say

  • stem cells and glyconutrients

  • stevia the perfect sweetener whoops supplement

  • stress supplementation how is a supplement supposed to help with stress

  • stress supplementation part 4 putting supplements into context

  • strontium supplements guide

  • sugar or artificial sweeteners which to use

  • sun chlorella benefits

  • supplement

  • supplements and drugs a hazardous combination

  • supplements and glyconutritionals

  • supplements and vitamins can they enhance your weight loss goals

  • supplements diet and exercise for healthy aging

  • supplements how to take them

  • supplements know more about supplements

  • supplements the new magic pills

  • supplements to reduce rash

  • take back your life

  • take back your life 2

  • take back your life 3

  • take back your life 4

  • take back your life 5

  • take control of your metabolism quick tips for increased muscle tone faster fat burning and energy levels like a 9 year old

  • taking hormones and supplements during pregnancy

  • tendonitis and the effects on your routine

  • ten important things to know before you join a weight loss program

  • ten of the best supplements that men need for optimum nutrition

  • ten of the best supplements that men need for optimum nutrition today

  • ten powerful keys to healing yourself

  • ten tips for responsible medication use

  • testosterone and prostate problems

  • that brilliant vitamin vitamin b

  • these heart supplements will energize and immunize your body

  • the bariatric surgery diet

  • the benefits of multi vitamin supplements

  • the benefits of taking multivitamin supplements

  • the benefits of using testosterone supplement

  • the best body building weight loss supplements athletes testimony about the benefits of creatine

  • the best body building weight loss supplements athletes testimony about the benefits of creatine ethyl ester

  • the best cancer treatment options article 6 of 6

  • the best supplements for building muscle

  • the best time to take nutrition supplements

  • the cholesterol solution

  • the cost of being sick and one possible alternative

  • the diet cancer link

  • the diet cancer story

  • the dxa bone mineral density scan

  • the effectiveness of vitamin c

  • the effects of creatine supplements on your body

  • the eight week cholesterol challenge

  • the exotic origins of hyaluronic acid treatments

  • the facts about glutathione and parkinsons disease

  • the fallacies about vitamin supplements are all vitamins good

  • the fundamentals of pilates

  • the importance of taking an antioxidant supplement

  • the importance of taking a calcium supplement

  • the importance of taking a multivitamin supplement

  • the insidiousness of breast cancer and its current treatment

  • the key benefits of hyaluronic acid

  • the magic supplement for fighting free radicals

  • the most amazing supplements i have ever heard of

  • the most important supplement you can take for better health

  • the mysterious dr atkins death

  • the natural remedy for acne

  • the need for supplementation

  • the omega zone diet and fish oil

  • the one minute guide to health and happiness

  • the porn addiction supplement chapter i

  • the porn addiction supplement chapter ii

  • the porn addict supplement chapter i

  • the porn addict supplement chapter ii

  • the power of the human mind

  • the power of vitamin b12 supplementation

  • the real truth about supplements

  • the research proven supplements for adult onset diabetes type ii

  • the right way to eat for better health and weight loss

  • the right way to take vitamins and herbs

  • the safety of natural therapies

  • the secrets of online weight loss pills

  • the secret key to permanent weight loss

  • the shell game that is the proprietary blend nutritional supplement

  • the shoemaker has no shoes

  • the supplement you really need for aching joints

  • the tibetan and chinese health secret if you read one health report a year this should be it

  • the trillion dollar industry

  • the true cost of a speeding ticket

  • the truth about hair loss

  • the truth about omega 3

  • the truth about supplements

  • the undercover vitamin

  • the value of antioxidants

  • the weigh you are eating to keep the weight off

  • thinking outside the box concerning congestive heart failure

  • think and grow well

  • three problems of supplements today

  • three ways to transition to a new career

  • tired of struggling to lose weight

  • too many books supplements and programs

  • top nutritional tips to support healthy hair growth

  • top ten reasons to supplement your diet with epa fish oil

  • to prevent the cancer diagnosis you should

  • to supplement or not to supplement that is the question

  • treating arthritis naturally

  • treating endometriosis with supplements and nutrition

  • treating heart attack

  • treatments that offer hope to hair loss sufferers

  • treatment for acne scars

  • true culprits of high cholesterol homogenized milk and tap water

  • turn your body into a 24hr fat burning furnace and still build muscle

  • types of hair loss treatment currently available

  • understanding nutrition

  • urinary tract infections helped with cranberry juice

  • use potassium in prunes to get constipation relief

  • using amino acid supplements

  • using bodybuilding supplements to build muscle mass

  • using calcium and magnesium for constipation

  • using essential fatty acids for reducing arthritis joint pain

  • using supplements for your weight loss

  • using weight loss supplements to reach your weight loss goals

  • us federal judge reverses ban on deadly diet supplement

  • us supplements market nears 1 billion

  • veriuni nutritional supplements

  • virility demystified

  • vitamins accessory factors to health

  • vitamins and minerals

  • vitamins and minerals good or bad

  • vitamins do they enhance your health and aid in weight loss

  • vitamins in natural medicines

  • vitamins in our daily lives

  • vitamin and mineral supplement benefits

  • vitamin a the glow in the dark vitamin

  • vitamin supplement

  • vitamin supplements

  • vitamin supplements and your child

  • vitamin supplements are they beneficial or just hype

  • vitamin supplements a pill is not always the answer

  • vitamin supplements do we need them

  • vitamin supplements for preventive health

  • vitamin supplements in a liquid world

  • vitamin tips to fuel physical activity

  • vitmain b 1

  • warning flu shots can be dangerous to your health

  • watch out what you are taking

  • water how it effects aging

  • ways to maximize vitamin absorption

  • weightloss supplements

  • weight lifting supplement

  • weight loss creatine supplements

  • weight loss supplement

  • weight loss supplements

  • weight loss supplements tools for your weight loss arsenal

  • weight loss surgery

  • weight loss tips tricks and tactics part 2

  • weight loss tip add extra calcium to a low fat diet

  • whats making you so tired

  • whats with my hair falling out

  • what actually is health

  • what are glyconutrients

  • what are hgh supplements

  • what can muscle milk do for me

  • what causes us to age

  • what else you dont know about supplements

  • what every woman needs

  • what if you could turn back the clock to when you were healthy

  • what is adhd

  • what is an essential fat

  • what is chromium picolinate

  • what is hgh human growth hormone

  • what l glutamine powder can do for you

  • what my neighbours cat taught me about communication

  • what to consider before having a face lift

  • what to consider before having a tummy tuck

  • what to expect after gastric bypass surgery

  • what to look for in selecting a high quality nutritional supplement

  • what you must know about natural health nutritional supplements

  • what you need to know about inflammation

  • what you should know about mixing medications and diet

  • when your body lacks vitamins

  • whey protein

  • whey protein natures amazing muscle builder

  • who else wants to build muscle mass

  • who else wants to know if they are heading for burn out syndrome

  • why are antioxidants important to me

  • why is hoodia such a sought after weight loss supplement

  • why online dating is so tough for men

  • why should i do a body detox internal cleanse

  • why should i take nutritional supplements

  • why should you take nutritional supplements

  • why supplement

  • why take supplements today where can you find good supplements

  • why use a weight lifting supplement

  • why weight effective weight loss programs are here

  • why we do not sell coral calcium

  • why you should take nutritional supplements

  • why you should use fruits for constipation

  • will your vitamins be banned

  • winning the stress game

  • woman health woman herbs supplement

  • womens health test is there an early signs of menopause test

  • women bodybuilding for beginners

  • your bodys secret wisdom eating from the tree of life

  • your guide to strontium supplements

  • your health

  • you are closer to being vitamin c deficient than you think

  • you may be at serious risk if you use certain nutritional supplements

  • zeroing in on the prevention of heart disease

  • zinc supplement summary

  • zma fuel