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Keeping Your Website In Top Condition - 5 Easy tips for maintaining a streamline site
Whether you are the master of your own domain or webmastering for someone else, you want to maintain the most efficient website you can. To achieve this takes diligence and awareness on your part. Here are five ways to maintain that site with...
The 52 Top SEO Tips – Here Are 10 Of Them
From the obvious to the "Hey-I-never-thought-of-that-great-idea-before", here are 10 of the top 52 tips on how to optimize your website for its turbo-charge rocket ride up the search engine rankings.
Deep linking. Make sure you have links...
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Web Coach Tip: Top 10 Deadly Web Site Design And Copy Mistakes
Copyright 2005 Donna Payne
1. Don't fill your web site with a lot of high-tech clutter. Your visitors will miss your whole sales message and bail.
2. Don't use unnecessary words or phrases. Sentences should be no longer than 10 words. You only...
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A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
·one peeled banana
·4-5 strawberries or other type of berries, or fruits
·one tablespoon of lecithin granules
·one - two teaspoons of flax seed oil
·half and half almond milk and apple juice
·in a coffee grinder, grind up around a teaspoon or less of the following:
obrown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
osunflower seeds - are high
protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
oflax seeds - are high in fiber and provide bulk for your stools.
oalmonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info
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