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Top 10 Fitness Tips
Copyright 2005 strength-training-woman.com
"I don't exercise. If God wanted me to bend over, he'd have put
diamonds on the floor," comments Joan Rivers. It's true, many of
us simply do not enjoy fitness and exercising. It's also true
that every single person in this world can benefit from a proper
fitness and nutrition program.
Use these top 10 fitness tips to get your workout routine
started today. As always, talk with your doctor before starting
a new fitness or nutrition program.
Tip #1- Set Realistic and Tangible Goals
Simply stating that you want to lose weight is not effective. Be
specific. For example, I want to lose 5 pounds of fat by
February 14th.
Tip #2- Measure Your Progress
Take your base measurements and then re-take them on a regular
basis. You cannot measure your progress if you have no idea
where you started from.
Tip #3- Log Your Workouts
Each and every workout session should be logged. Keep all of
your fitness logs in a binder and create your very own success
journal.
Tip #4- Mix Up Your Cardio Workouts
Cardio sessions should vary in intensity and in length. Try new
cardio activities and keep things fresh.
Tip #5- Strength Training Is Not Just for Men
Everyone should strength train. Strength training builds muscle
and increases bone density. Train all major muscle groups 1-3
times per week.
Tip #6- Rest
Get 7-9
hours of deep sleep each and every night. Also rest your
muscles by not working out 1-2 days each week.
Tip #7- Warm Up
Warm up for 5-10 minutes before every workout session. You
should feel a rise in your body temperature.
Tip #8- Cool Down
Cool down by stretching out your entire body. This helps
increase flexibility and decrease muscle soreness the next day.
Tip #9- Nutrition Is Half the Battle
Eating small meals throughout the day complements your fitness
routine. Learn to eat healthy and kick diets out of your life
forever.
Tip #10- Stay Motivated
Find a workout partner. Sign up for a marathon. Work with a
personal trainer. Do whatever it takes to remain committed. If
you falter, let go of guilt and get back on your routine as soon
as possible.
These top10 fitness tips build the foundation of a safe and
effective fitness program. Anyone can drop body fat and gain
lean muscle mass by following a realistic workout and nutrition
plan. Stay the course and you will be healthier and happier for
it.
About the author:
Lynn VanDyke is the creator of A Step-by-Step Guide: How to Melt
the Fat & Gain a Life. It is the only program that shows you
exactly how to eat, exercise and succeed with life. The 400+
page interactive program comes complete with over 100 exercises,
130 daily menus, 63 ways to stick with it and loads more. Learn
more by visiting: http://melt-the-fat.com
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