|
Top 10 tips on how to keep fit while on vacation
So you're a fitness fanatic, go on admit it. It is very important you choose the right hotel with the right facilities for your fitness needs. This way you won't have to venture too far away from your hotel or spend too much of your vacation time...
Top 10 Tips Taking for Road Trips With Kids
Top 10 Tips Taking for Road Trips With Kids Like many other families, our family takes a number of road trips each year. We have three beautiful young daughters and people often say to me “How can you stand to take road trips with young kids?” In...
Top 100 Baby Names And Helpful Tips To Consider When Naming Your Baby
Are you an expectant parent anxiously waiting for that little package of joy? Yet, you and your spouse are still looking for that perfect name? Well...fret no more! The list of the top 100 baby names may be the answer to your prayers. Searching for...
Top Travel Reservation Tips For A Stress-Free Trip!
Anyone who wants to enjoy a stress-free trip has to start with
the basic concern of any traveler - how to effectively handle
travel reservations. Below are a number of advice that may help:
- Decide on a travel plan - specific destination,...
Wedding Ceremony Music - Top Tips on Making Your Wedding Ceremony Special
Music makes your wedding ceremony special.
"If music be the food of love, play on!" ... so wrote William Shakespeare. Are you wondering how to make your wedding day stand out as a truly magical occasion? Live music may well provide the...
|
|
|
|
|
|
|
|
Top nutritional tips to support hair growth.
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these
sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
Please go to Hair Loss Nutrition to find out more about the issues covered in this article.
About the Author
Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss.
|
|
|
|
|
TIPS - Timely Information Provider Services |
We provide tips and information in the following areas: tips.gif (1156 bytes) tips you can use:. Computers and Software tips. Politically Incorrect tips ... |
www.toptips.com |
  |
U. S. National Debt Clock |
Real time display of the US National Debt and current Fiscal Spending. |
www.toptips.com |
  |
Top Tips |
Top Tips is a collection of tips developed from ExtremeTech members. |
www.extremetech.com |
  |
Fishtank Humour - Article Tank - VIZ Top Tips |
VIZ Top Tips Article has been viewed 42626 times and mailed 114 times 823 users have rated this article on average 8.0. Rate this article . ... |
fishtank.org.uk |
  |
Top Ten Tips for Success at University |
Top Ten Tips for Success at University. Location, location, location... Serious about getting work done? Find a good location. ... |
www.sdc.uwo.ca |
  |
Andy Budd::Blogography: Top Tips For Freelancers |
Top Tips For Freelancers | May 19, 2005. If you’re a regular reader of this site you’ll ... Comments on: Top Tips For Freelancers. Jump to the comment form ... |
www.andybudd.com |
  |
First-time Home Buyers - Tips for First-Time Home Buyers - How to ... |
Buying a home for the first time can be overwhelming for many first-time homebuyers because few know where or how to begin the search. |
homebuying.about.com |
  |
Top tips for Outlook - Outlook - Microsoft Office Online |
Printer-Friendly Version Printer-Friendly Version. Top tips for Outlook. Applies to: Microsoft Office Outlook 2003 · Show All Show All · Hide All Hide All ... |
office.microsoft.com |
  |
Top Tips |
Top Tips, Help and Advice. ... Welcome to the Top Tips. If this is your first visit, be sure to check out the FAQ by clicking the link above. ... |
www.toptips.co.uk |
  |
Top Tips - Read Personal Finance and Savings Info at CNNMoney |
Send emails to toptips@cnn.com -- each week we'll answer your questions on CNN, ... Get Top Tips from Gerri Willis for saving and spending smarter -- every ... |
money.cnn.com |
  |
Givingupsmoking :: Top tips |
NHS Logo. Arrow HOW TO GIVE UP Arrow Top tips. Top tips. During the first few weeks of being a non-smoker, you're likely to experience cravings at different ... |
www.givingupsmoking.co.uk |
  |
TeleCulture's top tips |
TeleCulture's top tips. comments and info on cultural events, tech art, digital aesthetics, etc... Sunday, September 03, 2006. the first documenta ... |
www.teleculture.com |
  |
Top Tips for Camera Phone Pictures |
Top 10 Tips for Taking Great Pictures, Top Tips for Camera Phone Pictures. |
www.kodak.com |
  |
indg405 - Top tips for ladder and stepladder safety |
File Format: PDF/Adobe Acrobat - View as HTML |
Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
  |
Primary ICT: Whiteboard Top Tips | Teachers' TV |
Overcoming whiteboard phobia is the underlying message of this programme, as expert Simon Botten takes us through his top tips for novice whiteboard users. ... |
www.teachers.tv |
  |
Friends of the Earth: Campaigns: Waste: News: 50+ top tips for ... |
The Doorstep recycling bill aka Municipal Waste Recycling Bill moved one step closer to becoming law when it cleared the vital second reading stage. |
www.foe.co.uk |
  |
Talking Teaching: Top tips |
Articles on best practice issues · Hot topics · Reports from Teaching Awards Trust regional workshops · Top tips from teachers ... |
www.talkingteaching.co.uk |
  |
PR Top Tips from LEWIS |
www.lewispr.com/toptips/ - 2k - Cached - Similar pages |
|
  |
PC World - Top Tips for PC Hygiene |
PCs, like furniture, collect dust and grime--but unlike a chair or desk, your computer can malfunction if not cleaned periodically. Here's how. |
yahoo.pcworld.com |
  |
Top Tips - Consumer Advice - Institute of Plumbing and Heating ... |
Good plumbing systems and public health go hand in hand. This section gives brief details on conditions, diseases and water-borne bacteria/parasites that ... |
www.iphe.org.uk |
  |