|
|
|
Ten Top Performance Management Tips
Sadly, Performance Management has got itself a bad reputation. Dreaded by those on the receiving end and considered an unproductive chore by the manager, the value and benefits have been lost. But there is another way and here are Ten Tips to help....
Top 10 Fitness Tips
Copyright 2005 strength-training-woman.com
"I don't exercise. If God wanted me to bend over, he'd have put
diamonds on the floor," comments Joan Rivers. It's true, many of
us simply do not enjoy fitness and exercising. It's also true
that...
Top 7 Small Business Tax Tips
Top 7 Small Business Tax Tips by J. Stephen Pope Here are seven ways for owners of small businesses to save money on their taxes. 1. Incorporate Yourself: If you`re still a proprietor or partner of a business, it`s time to incorporate yourself....
Top Ten Internet Auction Shipping Tips
Here are some tips to help you with your Internet auction
shipments.
1. Ship Small, Lightweight Products
The heavier and bulkier the product, the more it will cost to
ship. Pick light items in preference to heavier items. Of
course,...
Web Coach Tip: Top 10 New Years Resolutions for Your Website
Copyright 2005 Donna Payne
January -- time for serious housekeeping and a website annual
health checkup! As we make resolutions for ourselves, we can't
leave our website un-healthy a minute longer! You may not even
realize your site is...
|
|
| |
|
|
|
|
|
|
Top Ten Tips for Transitions without Trauma
Life is a series of transitions – some huge, some small; some chosen by us, and others forced upon us. We experience transitions in all areas of our lives including career, family, beliefs, relationships, physical and emotional states, etc. The process of going through a life transition is stressful at best and may even be traumatic. The challenges of the process can be opportunities to learn and grow. The following tips can help you move through the transitions of your life with strength, confidence and success.
1.Realize that change is constant.
You have successfully completed many transitions in your life thus far. Remember what strategies worked for you and adapt them to your current situation. Make a list of past successes and how you achieved them. Consider which of these strategies can help you in your current situation.
2.Stay focused in the present.
Know that where you are is exactly where you should be. Complete what you need to in order to move on. You are in this transition for a reason – look for the lessons in the process. Keeping a journal can help you track where you are in the process and teach you what work is needed for you to progress.
3.Have a vision of the best outcome for you.
Know where you want to go and who you want to be in the new situation. Even if you did not choose the change, you have choices about where and who you will be. Have a strong intention about what this looks like for you. Take time to envision your best outcome and get it on paper in some form – write about it, draw it, make a collage, etc., and then post it where you will see it often.
4.Stand back and observe.
See that this transition does not represent your whole life. It may impact many areas of your life and through it all you will still be you. Journaling can help you see the whole picture of your life and identify your core values, your purpose and mission. You can change careers, zip code, family situation and yet the real you will not change.
5.Stick with your own stuff.
Those close to you will have their own concerns and fears about how this change will affect them. They may try to influence your decisions to their advantage. Be compassionate but
don’t let them unload their stuff on you.
6.Seek Support
Find at least one person who will really listen to you without judgment. The right family member, friend, or coach could provide encouragement, perspective and momentum to support you through the process. Speak with this person at least weekly and call on them when you need extra support.
7.Soothe your soul.
Practice extreme self-care during transitional times. Take time for stress relieving practices, relaxation techniques and good healthful living practices. If you have a wellness routine, stick to it! Don’t use the upset in part of your life as an excuse to abandon your routine. If you don’t practice extreme self-care, it is a good time to start. You will be better able to cope with the stress of change.
8.Connect with your spiritual side.
Call upon whatever force you identify as a higher power in the universe. Use prayer, meditation, reflection on spiritual literature, or whatever works for you. As you make your intentions known to the universe, it will set itself in motion toward what you want.
9.Know that the outcome will be the right one.
Have faith that even if you don’t understand it, life is a process that moves for our own good. The universe gives you what you are ready for and teaches the lessons you need to learn. Think about times when things did not work out as you would have liked, and you benefited greatly from the eventual outcome. Remember that life’s path is not straight, and we get where we need to go.
10. Give up trying to control every aspect of the outcome.
Be comfortable not knowing exactly what the outcome will be. Realize that we never really know what will occur even in the next moment. Take the actions that move you toward your intended outcome and know that you will handle whatever outcome materializes.
About the Author
Jean coaches professionals and small business owners to discover, design and live their just right lives. Through customized coaching sessions, she provides support, focus, and momentum to keep clients on track and progressing. She can be reached at jean@justrightcoach.com or visited on the web at www.justrightcoach.com.
|
|
|
|
|
| TIPS - Timely Information Provider Services |
| We provide tips and information in the following areas: tips.gif (1156 bytes) tips you can use:. Computers and Software tips. Politically Incorrect tips ... |
| www.toptips.com |
|
| U. S. National Debt Clock |
| Real time display of the US National Debt and current Fiscal Spending. |
| www.toptips.com |
|
| Top Tips |
| Top Tips is a collection of tips developed from ExtremeTech members. |
| www.extremetech.com |
|
| Fishtank Humour - Article Tank - VIZ Top Tips |
| VIZ Top Tips Article has been viewed 42626 times and mailed 114 times 823 users have rated this article on average 8.0. Rate this article . ... |
| fishtank.org.uk |
|
| Top Ten Tips for Success at University |
| Top Ten Tips for Success at University. Location, location, location... Serious about getting work done? Find a good location. ... |
| www.sdc.uwo.ca |
|
| Andy Budd::Blogography: Top Tips For Freelancers |
| Top Tips For Freelancers | May 19, 2005. If you’re a regular reader of this site you’ll ... Comments on: Top Tips For Freelancers. Jump to the comment form ... |
| www.andybudd.com |
|
| First-time Home Buyers - Tips for First-Time Home Buyers - How to ... |
| Buying a home for the first time can be overwhelming for many first-time homebuyers because few know where or how to begin the search. |
| homebuying.about.com |
|
| Top tips for Outlook - Outlook - Microsoft Office Online |
| Printer-Friendly Version Printer-Friendly Version. Top tips for Outlook. Applies to: Microsoft Office Outlook 2003 · Show All Show All · Hide All Hide All ... |
| office.microsoft.com |
|
| Top Tips |
| Top Tips, Help and Advice. ... Welcome to the Top Tips. If this is your first visit, be sure to check out the FAQ by clicking the link above. ... |
| www.toptips.co.uk |
|
| Top Tips - Read Personal Finance and Savings Info at CNNMoney |
| Send emails to toptips@cnn.com -- each week we'll answer your questions on CNN, ... Get Top Tips from Gerri Willis for saving and spending smarter -- every ... |
| money.cnn.com |
|
| Givingupsmoking :: Top tips |
| NHS Logo. Arrow HOW TO GIVE UP Arrow Top tips. Top tips. During the first few weeks of being a non-smoker, you're likely to experience cravings at different ... |
| www.givingupsmoking.co.uk |
|
| TeleCulture's top tips |
| TeleCulture's top tips. comments and info on cultural events, tech art, digital aesthetics, etc... Sunday, September 03, 2006. the first documenta ... |
| www.teleculture.com |
|
| Top Tips for Camera Phone Pictures |
| Top 10 Tips for Taking Great Pictures, Top Tips for Camera Phone Pictures. |
| www.kodak.com |
|
| indg405 - Top tips for ladder and stepladder safety |
| File Format: PDF/Adobe Acrobat - View as HTML |
| Your browser may not have a PDF reader available. Google recommends visiting our text version of this document. |
|
| Primary ICT: Whiteboard Top Tips | Teachers' TV |
| Overcoming whiteboard phobia is the underlying message of this programme, as expert Simon Botten takes us through his top tips for novice whiteboard users. ... |
| www.teachers.tv |
|
| Friends of the Earth: Campaigns: Waste: News: 50+ top tips for ... |
| The Doorstep recycling bill aka Municipal Waste Recycling Bill moved one step closer to becoming law when it cleared the vital second reading stage. |
| www.foe.co.uk |
|
| Talking Teaching: Top tips |
| Articles on best practice issues · Hot topics · Reports from Teaching Awards Trust regional workshops · Top tips from teachers ... |
| www.talkingteaching.co.uk |
|
| PR Top Tips from LEWIS |
| www.lewispr.com/toptips/ - 2k - Cached - Similar pages |
|
|
| PC World - Top Tips for PC Hygiene |
| PCs, like furniture, collect dust and grime--but unlike a chair or desk, your computer can malfunction if not cleaned periodically. Here's how. |
| yahoo.pcworld.com |
|
| Top Tips - Consumer Advice - Institute of Plumbing and Heating ... |
| Good plumbing systems and public health go hand in hand. This section gives brief details on conditions, diseases and water-borne bacteria/parasites that ... |
| www.iphe.org.uk |
|
|