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Let's Burn Fat for Weight Loss While Watching Our Favorite Sports!
Subscribe to Free Weekly Newsletter to Give You My Weight Loss Tips http://www.officialoverweightnomore.com It is sports time! A good time to burn fat and pursue our weight loss program while watching our favorite sports. What are your...
The Solution to Healthy Weight Loss
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...
The Truth About Dieting and Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the...
Weight Loss Supplements
Drugs stores and health food shops have shelves that are overflowing with weight loss supplements that claim to burn body fat, block fat absorption, inhibit carbohydrate metabolism, boost energy, suppress the appetite, flush out excess water weight,...
Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...
 
Do Hurricanes Affect Weight Loss? Weathering the storm!

Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.

Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.

Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.

Pre-planning: When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in


calories, the calories will be better for you. Or in the very least lower in fat.

Decision Making: Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone, anything to take the mind off of the illusion of losing control.


About the Author

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. FREE MINI COURSE click here www.resolutions.bz


 

L A Weight Loss Centers
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ...
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Weight Loss
About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ...
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Free Weight Loss .com (Award Winning Site)
Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools!
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WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ...
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Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
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NIDDK : Health Information : Weight Loss and Control
In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ...
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
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50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
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Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
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Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
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MedlinePlus: Weight Control
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Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
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Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
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WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
www.mayoclinic.com
 
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
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Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
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Free Diet Plans and Weight Loss Programs
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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