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Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program?...
Intelligent Weight Loss is as Simple as 1, 2, 3
"Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget the complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of...
The Lies You May Have Been Told About Ephedra, the Miracle Weight Loss Herb, and How They May End Up Improving Your Life!
Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain. Let me first begin by...
Vitamins … Do They Enhance Your Health And Aid In Weight Loss?
Taking vitamins and minerals is a habit that many people follow. Since so many people aren’t able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to augment their diets. The choice of vitamins...
Weight Loss Superfecta
If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the...
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Exercise Resistance! - The secret barriers that prevent weight loss.
Getting started on an exercise program is one thing. Staying
on one is much more of a challenge. We have all been there.
New Years Eve is here and wham! Instant motivation! It is
only a small percentage however that sticks with it. Why?
When you hear the term exercise resistance you of course
think of strength training with weights, don't you? Well,
it can mean something else too.
The phrase, "Exercise Resistance" or ER was coined in the mid
90's to mean a conscious or unconscious block against
participating in a regular active program. Studies show that
some people have barriers built up from past experiences that
give them a negative mindset toward exercise and food. In many
cases, this prevents a person from starting or following through
on an exercise program. This is more of an emotional feeling
that controls a behavior more than anything.
I thought the golden years were supposed to be filled with
relaxing things to do, not more activities I usually put off
before? Have you ever just resented having to exercise now
that you are
older? Why should I start exercising? I will
not follow through-never have. It will be just another
failure of mine. Or how about not starting to exercise
because you have a fear of failure? My favorite; why does
Jane look like she does and I have to work so hard at it. It
does not seem fair!" Have you ever compare yourself to your
youth or your best friend?
Each one of these; resentment, fear of failure, comparisons
all are barriers we build up only at some point ending up
sabotaging our desire to feel good and get in better shape.
The answer to overcome these barriers are three fold. First,
figure out HOW you are motivated. Second, WHERE your
desires come from. And third, come to an understanding that
these barriers are only illusions you have fabricated in your
mind. THEY ARE NOT REAL!
About the Author
Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz
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Weight Loss |
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50 Weight Loss Tips ~ Chris Pirillo |
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Setting Goals for Weight Loss |
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Partnership for Healthy Weight Management |
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Free Diet Plans and Weight Loss Programs |
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Diet and Exercise Center | ajc.com |
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
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