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Body Wraps & Weight Loss
Body Wraps & Weight Loss Copyright 2005 P. Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource...
Einstein Predicted My Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove or change...
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Fad Diets & Weight Loss

Fad Diets & Weight Loss
Copyright www.NegativeCalorieFoods.com

[Please note that this article is not a subsitute for medical advise.
You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (clickable) and references and copyright
info. ]

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad diet is not the
answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and
eliminate some foods or a group of foods from the diet. Such diets are not without
a danger. Some of the fad diets are:

Grapefruit Diet : This diet recommends to eat only grapefruit.
Low Carb Diet : This diet recommends to eat foods low in carbohydrates.
Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet : This diet recommends to eat only protein rich foods, eliminating
carbohydrates

Note that these diets recommend to eliminate some food groups that are essential
for a healthy body. These diets may offer only a temporary solution and are not
based on the


recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be
deficient in many nutrients that can develop health problems.

A good diet should provide all the major nutrients including dietary fibers,
carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle
overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of the food pyramid.
The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for
good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.

----------------------------------------
For more information, visit the web site
negative calorie foods and diet information
www.NegativeCalorieFoods.com
--------------------------------------

About the Author

This article has been written by http://www.NegativeCalorieFoods.com
For more information, visit

Fat Burning Foods & Negative Calorie Foods

 

L A Weight Loss Centers
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www.laweightloss.com
 
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Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
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NIDDK : Health Information : Weight Loss and Control
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50 Weight Loss Tips ~ Chris Pirillo
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Setting Goals for Weight Loss
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Partnership for Healthy Weight Management
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MedlinePlus: Weight Control
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Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
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Weight loss - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
www.mayoclinic.com
 
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
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Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
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Free Diet Plans and Weight Loss Programs
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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