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5 Simple Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to...
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating...
Supplements and Vitamins … Can They Enhance Your Weight Loss Goals?
Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps....
Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...
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Fad Diets & Weight Loss
Fad Diets & Weight Loss
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise.
You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (clickable) and references and copyright
info. ]
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad diet is not the
answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and
eliminate some foods or a group of foods from the diet. Such diets are not without
a danger. Some of the fad diets are:
Grapefruit Diet : This diet recommends to eat only grapefruit.
Low Carb Diet : This diet recommends to eat foods low in carbohydrates.
Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet : This diet recommends to eat only protein rich foods, eliminating
carbohydrates
Note that these diets recommend to eliminate some food groups that are essential
for a healthy body. These diets may offer only a temporary solution and are not
based on the
recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be
deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers,
carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle
overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.
The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for
good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.
----------------------------------------
For more information, visit the web site
negative calorie foods and diet information
www.NegativeCalorieFoods.com
--------------------------------------
About the Author
This article has been written by http://www.NegativeCalorieFoods.com
For more information, visit
Fat Burning Foods & Negative Calorie Foods
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