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Body Wrapping and Weight Loss - Slim Down or Slim Scam?
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side
of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's...
Precious Information for Permanent Weight Loss
Losing fat is not difficult. We all know that to lose fat, we have to burn more calories than we consume. It takes more than knowing what to do; you must develop behaviors, which keep you doing what you know. The most difficult part of losing weight...
Secrets Of Weight Loss
One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing...
The Solution to Healthy Weight Loss
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...
Weight Loss Tool: Food Journal
All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast...
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Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a consistent basis.
Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. Over time, this will give you a clear picture of how your body is changing.
Unfortunately, in the past, calculating your body fat was a time-consuming endeavor. Most people would simply avoid it simply because of the math involved. I mean, who wants to spend their free time working with complex formulas and equations? I hated it!
This is why I created the Composition Tracker body fat analysis software at http://www.comptracker.com
The software was created out of my need for a quick easy way to apply and analyze different body fat formulas. It combines the most popular composition calculations along with easy to understand instructions.
With the Composition Tracker, I am now able to measure, track and analyze the composition changes for an unlimited number of friends and family. The software also provides calculation for more than 20 popular composition formulas.
The interface is easy to understand and use. Many users have been able to start using the software withing 10 minutes after installation.
Now that I am able to easily analyze my body composition like a professional, I've begun to notice things I had not seen before. There's a lot that these readings reveal to a trained eye!
FOR EXAMPLE
I was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought that I needed to drop my calories further because the current levels were not working for me. I did not want to do this because for me, dropping my calories too low can result in too much muscle loss. So, before I committed to a more
drastic diet, I checked my body fat records using the Composition Tracker.
Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! The easy to read chart showed that my fat was going down and my muscle was increasing!
Since I did not lose any weight during that time, the fat must have been replaced by muscle (an added benefit, but this does not happen most of the time). I would have never known this by simply looking in the mirror or fumbling with some complex equation.
ONE MORE EXAMPLE
Another example is last year when I was on a muscle building program. I was eating a tremendous amount of calories and gaining weight like crazy. I stopped the diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels using the software. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat.
IT DOESN'T GET MUCH EASIER!
If you want to start getting great results, you must develop the habit of accurately tracking your progress. If you don't, you will continue to go in circles. The Composition Tracker software was designed to help you do exactly that! KEEP YOU ON TRACK! You instantly know if your fitness program is working, or not!
To take a free test drive of the Composition Tracker, please go to http://www.comptracker.com and click on the FREE TRIAL button. Once you use it, I know that you will wonder, "how did I go so long without it!"
About the Author
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com
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