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Change Your Life With a Commitment to Weight Loss
Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a...
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There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you...
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Japanese weight loss secret.
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior...
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Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

The Behavioral Risk Factor Surveillance System recently published their findings from a 21 state study with over 112,000 participants on how weight loss methods affect dieter's success.



Each participant was placed into one of four categories based on the weight control method they used.

1. Increasing physical activity

2. Eating fewer calories

3. Combination of fewer calories with exercise

4. None (not trying to lose weight)



For those who were trying to lose weight, the most common weight practices were eating fewer calories without other methods (32.3% of women, 24.1% of men) and eating fewer calories with exercise (33.8% of women, 19.9% of men).



Increasing physical activity as a sole weight-loss practice was reported by 3.4% of women and 4% of men.



The last statistic on exercising without dieting is where I get lost. It's hard for me to understand how only 3% of women and 4% of men use exercise as their sole weight loss practice. Is anything wrong with this?



Yes, we are wrong. The entire weight loss industry is wrong!



It all reminds me of a slogan from a few years ago, "Simply Weight Loss." It represented a return to diet basics. And that's when it hit me, a return to diet basics is what is wrong.



Dieting is Wrong



You're too heavy and you need to lose weight. The extra pounds pushing you above your ideal weight, resulted from a chronic state of positive energy balance...eating more calories (energy) than the body needs.



This is usually followed by the question, "Why doesn't my body just get rid of the extra energy?" I totally agree. Just get rid of all that extra energy, send it on it's way. Unfortunately, the laws of thermodynamics are what mess things up.



The big stinker involves the whole idea that you can't create or destroy energy. It's constant. Since


you can't simply destroy energy, you have no choice but to use the extra energy (packed into calories) or store it.



So, how does this make dieting wrong? Dieting only works in theory. In theory, dieting, which is synonymous with calorie restriction, causes total body energy to decrease in hopes of creating an energy deficit.



To make up for this deficit, the body will tap into energy stores to cover immediate needs. So, in theory, dieting causes weight loss.



Is this what occurs in dieters? Yes and no.



The Best Method for Using Stored Energy



Dieting, a.k.a. calorie restriction, slows down the resting metabolic rate, throwing the body into a state of energy conservation. This is not conducive of weight loss but instead is perfect for gaining weight.



Those dieters that do lose weight and keep it off, practice my concept of Slow & Low.



Now what? Exercise.



What is the best method for using the extra energy we didn't use in the past? Exercise. Start an exercise program first, one that centers on muscle tone and strength, then use dieting on an as needed basis to lower total body energy.



The Behavioral Risk Factor Surveillance System published perfect statistics. We should be using exercise as a sole weight loss method more often.



To Healthy Living!





Michael Smith, MD

Chief Medical Consultant

Diet Basics Website

About the Author

Dr. Smith is the Chief Medical Consultant to Diet Basics, a content based cutting edge website dedicated to the online dieter. Dr. Smith coined the term "Diet ShockTM" and is about to release his new book on keeping weight off -- our real weight problem. Visit Dr. Smith at Diet Basics.

 

L A Weight Loss Centers
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ...
www.laweightloss.com
 
Weight Loss
About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ...
weightloss.about.com
 
Free Weight Loss .com (Award Winning Site)
Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools!
www.freeweightloss.com
 
Welcome to: Weightloss.com
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
www.weightloss.com
 
WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ...
Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ...
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Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
www.weightlossresources.co.uk
 
NIDDK : Health Information : Weight Loss and Control
In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ...
www.niddk.nih.gov
 
Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ...
www.dwlz.com
 
50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
chris.pirillo.com
 
Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
www.consumer.gov
 
Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
www.consumer.gov
 
MedlinePlus: Weight Control
(National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ...
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Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
www.weight-loss-institute.com
 
Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
en.wikipedia.org
 
WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
www.mayoclinic.com
 
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
www.thedietchannel.com
 
Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
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Free Diet Plans and Weight Loss Programs
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
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Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
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