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Eight Weight Loss Tips
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you...
Medical Conditions that inhibit Weight Loss
Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. These can be over come easily. Other conditions may be a bit more difficult to compete with. Pain Pain can inhibit...
Weight Loss, a lifestyle choice achievable by the power of self will.
HOW TO LOSE WEIGHT. This is my personal view built on personal ideas. It works for me. The plain truth is that we are not stupid, we all know how to lose weight. There is no miracle cure, no overnight sensation, no morning after pill, as the times...
Weight Loss Story -- What did I do wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you...
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a...
 
The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag Guide

Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers.

In an effort to help and keep you from falling victim to the countless bogus weight loss claims of all the diet pills and many other weight loss products (essentially saving you money and time), here is a little guide that helps set the record straight as well as provide you with red flags to watch out for when researching or looking for weight loss help and support. A portion of this information is via The United States Federal Trade Commission...

If They Say ...
"An easy plan for losing up to 13 pounds in two weeks with little or no exercise...A program to let you keep losing"

"These patients started losing weight as soon as they went on the diet within the first week. These patients kept losing too...20, 30 even 50 pounds within months. They kept it off too."

Sorry, But The Truth Is ...
Red Flag Claim 1 --

Lose two pounds or more per week (for a month or more) without dieting or exercise.

The Truth --
Meaningful weight loss requires consuming fewer calories and/or increasing exercise. Ads that promise substantial weight loss without diet or exercise are false. A claim is false if it states or implies that users can lose lots of weight fast without changing their lifestyles, even if the ad doesn’t mention specific amounts of weight loss or time periods.

If They Say ...
"Eat cake... a hamburger... toast with butter... and practically anything else you enjoy! This simple plan gets you thin - without sacrificing your favorite foods!"

"One of my overweight patients refused to give up his daily dish of ice cream. As a result of the diet he lost 30 pounds quickly. His weight has stayed off even though he never exercises and he still has his daily ice cream."

"Lose weight by eating more meals! Astounding reason on page x..."

"You decide how many pieces of meatloaf you want -- and the pounds still slip away!"

Sorry, But The Truth Is ...
Red Flag Claim 2 --

Eat what you want!
The more you eat, the more you lose and we’ll show you how.

The truth --
It is impossible to eat unlimited amounts of food – any kind of food – and still lose weight. Any claim to that effect in an ad or commercial is false. Some products may help curb appetite or cravings. For these products, its okay to say people can eat what they want


so long as it is clear from the ad or commercial that people will not want to eat as much food as before they started using the product.

If They Say ...
“The Super Fat-Fighting Formula inhibits fats, sugars and starches from being absorbed in the intestines and turning into excess weight, so that you can lose pounds and inches easily.”

“These diet pills block fat before your body absorbs it; the pounds will melt away effortlessly.”

Sorry, But The Truth Is ...
Red Flag Claim 3 --

Block the absorption of fat or calories, and lose substantial weight.

The Truth --
No fat blocker or diet pills can block enough fat or calories to cause lots of weight loss. Even the very few legitimate fat blockers must be used with a reduced-calorie diet to work.

If They Say ...
"Got a little extra baggage in your belly... thighs... buttocks? Here's the only sure way to trim the fat in those "trouble spots."

"We once thought a diet couldn't target fat in specific areas of the body. But the "xxx diet" changes that and proves that you can."

Sorry, But The Thruth Is ..
Red Flag Claim 4 --

You Can't Spot Reduce -- Period!

The Truth --
You absolutely can't tell your body where it will lose weight and shed pounds (spot reducing). The notion of a food or diet tricky enough to burn fat in specific areas is flat out ridiculous. You can "build up" specific areas in your body thru weight training, but losing weight in specific areas that you may want to improve is simply NOT possible.

If They Say ...
"But I have lost 6 pounds the very first week on this new low card diet..."

"I lost 11 pounds the first 2 weeks on this diet."

"Lose 13 pounds in 2 weeks with this brand new diet -- Guaranteed!"

Sorry, But The Truth Is ...
Red-Flag Claim 5 --
Water Weight, Water Weight, and More Water Weight --

The Truth --
Glycogen, your primary source for energy, attracts water. Your muscles are mostly made up of water. When you limit your carbohydrate intake, you hold onto less glycogen. Therefore, the initial weight loss you experience is due to water loss from your muscles. This can account for 4-10 pounds in the first week. Rapid water loss is the trick behind these diets. They make it appear quick and easy, while in reality it is a temporary solution.

About the Author

The Weight Loss Bible is collection of weight loss secrets from the worlds elite fitness professionals, figure models and dietitians. Mari Kudla contributes to weight loss magazines such as Muscle & Fitness Hers, Oxygen, and Flex magazines -- just to name a few. Their "Weight Loss Bible" has been said to make weight loss ... "amazingly simple to understand and easy!" For more info: http://www.ultimate-weight-loss-bible.com

 

L A Weight Loss Centers
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ...
www.laweightloss.com
 
Weight Loss
About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ...
weightloss.about.com
 
Free Weight Loss .com (Award Winning Site)
Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools!
www.freeweightloss.com
 
Welcome to: Weightloss.com
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools.
www.weightloss.com
 
WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ...
Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ...
www.weightloss.com.au
 
Weight Loss Resources
Weight loss program and diet tools for healthy weight loss.
www.weightlossresources.co.uk
 
NIDDK : Health Information : Weight Loss and Control
In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ...
www.niddk.nih.gov
 
Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ...
www.dwlz.com
 
50 Weight Loss Tips ~ Chris Pirillo
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ...
chris.pirillo.com
 
Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ...
www.consumer.gov
 
Partnership for Healthy Weight Management
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ...
www.consumer.gov
 
MedlinePlus: Weight Control
(National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ...
www.nlm.nih.gov
 
Weight Loss and Diet Pills for Sale
Offers weight loss supplements plus information on various medications and programs.
www.weight-loss-institute.com
 
Weight loss - Wikipedia, the free encyclopedia
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ...
en.wikipedia.org
 
WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page
Page about weight loss surgery, morbid obesity and co-morbidities.
www.weightlosssurgeryinfo.com
 
Weight-Loss Center - MayoClinic.com
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight.
www.mayoclinic.com
 
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ...
www.thedietchannel.com
 
Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ...
www.hateweight.com
 
Free Diet Plans and Weight Loss Programs
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free.
www.freedieting.com
 
Diet and Exercise Center | ajc.com
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ...
www.ajc.com
 
 

 
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