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Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today
It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is...
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than...
Setting Realistic Goals for Weight Loss
There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on...
Tips on successful weight loss
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not...
Weight Loss Recipe: Oven Fried Chicken
Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. Oven fried chicken is an excellent choice for...
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Weight Loss Advice - What makes a good personal trainer?
Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like?
My name is Greg Ryan, and for the last twenty years I have managed, trained and consulted thousands of personal trainers. I personal have over 50,000 hours of paid training sessions under my belt. So when I say to you there is a difference between a personal trainer and GOOD personal trainer I mean it. For me, it is very easy to point out a good one. For you it will not be. Here are a few things you need to look for when finding a good personal trainer:
I. Professionalism: Any trainer with his/her salt will treat the profession seriously. I call this the "sold out" attitude. You can usually tell if they are just part timers or not.
A.Neatly dressed: If they look like a slob, then I would try to avoid them - no matter how much they know.
B.Business Policies: If they try to make pricing deals with you or have no cancellation policies or business practices watch out. Trainers must take their profession serious.
C.On Time: If a trainer is late, he does not care about you.
D.Honesty: If a trainer thinks they know everything, be careful.
II: Education:
A.A trainer with a PhD. Is not always necessary, however credible
certifications at the very least is must.
B.Well rounded knowledge: The good personal trainers are the ones with exercise, nutrition and human behavior experience.
C.Personal Trainers should always continue their education.
III. People Skills
A.In some cases this could make or break your success with a personal trainer.
B.If they have a large ego - avoid them as much as you can.
C.Being a good personal trainer is more about motivating people than anything.
D.A good personal trainer does not have to be a hard body; however, they must continually practice what they teach.
These credentials in my opinion are just the tip of the iceberg. Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. In reality there are only about ten percent that fit these guidelines. But, maybe I have high standards. It is your health and all. Who ever you decide to guide you understand; great people skills, well rounded education, professionalism are all a must. If you have a hard to deciding contact me, I'll guide you through the process.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
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50 Weight Loss Tips ~ Chris Pirillo |
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Setting Goals for Weight Loss |
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Partnership for Healthy Weight Management |
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Free Diet Plans and Weight Loss Programs |
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Diet and Exercise Center | ajc.com |
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
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