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Precious Information for Permanent Weight Loss
Losing fat is not difficult. We all know that to lose fat, we have to burn more calories than we consume. It takes more than knowing what to do; you must develop behaviors, which keep you doing what you know. The most difficult part of losing weight...
weight loss
Gaining Weight Over A Long Period of Time Causes Health Problems The World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a...
Weight Loss: It's Not Always What You Eat, But What You Don't Eat
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking...
Weight Loss Tips for a Swimsuit Body
Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10...
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must...
 
Weight Loss - It's NOT about the numbers - It's your Approach!

Today obesity, diabetes and heart disease runs through us at epidemic levels, Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder why that is?

Do we not want to know, or could it have something to do with the doctor's and those in the fitness industry not wanting to explain the best approach to us? Maybe they don't even know the right way themselves? Deep down we want and need too know. Why do I say this? Twenty years of managing health clubs and dealing with doctor's tells me, that if they told you this, then there may be a chance you would not need them. Sounds crazy doesn't it. But, true!

Quote:

"While exercise and eating guidelines are based on good scientific principles, they do not go along with human nature or common sense. Recent history is telling us this; we are better off with encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down throats that are far beyond the reach of the majority of people. In the end, keeping things simple combined with support usually works better." Greg Ryan From his e-book: "Just MOVE it," www.resolutions.bz

Over the years most of us who are out of shape and want to lose a few pounds and feel a little better about ourselves, developed many different behaviors toward exercise and food. Some are good ones, but most are just barriers we have built in our minds. I guess you could also chalk it up to pure laziness.

However, the bottom line is we are going to continue down the path of destruction until someone comes up with a plan to help people deal with the reasons behind such behaviors.

No pill will do it long term, no eight minute ab's routine will concur the patterns; the only thing it will


take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.

Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, "Do I deal with it now or do I deal with the consequences later? Because that's really want it comes down to. Face the truth on your terms today, or face the reality on life's terms down the road in a hospital bed.

I chose to deal with it now.

So where is the magic? It's not in the pills or programs being fed to us today and it's also not found so much in the numbers on an exercise chart, the amount of weight you lift, or the miles on a treadmill.

Our success lies in: •How willing are you to deal with the roots of the unwanted behaviors? •Figuring out what truly motivates us? •Developing a great support system for us personally? •Figure out the emotions behind the food. •Simplifying the workout program to fit your lifestyle.

Do we really want to continue to put a bandage on bleeding artery? Or do we get serious and do some mental surgery that takes care of the weight problem once in for all.

I say go for it! What do you have to lose except a few pounds?

To your success,

Greg Ryan Author

---------------------------------------------------- Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course www.resolutions.bz


About the Author

For FREE mini course on how to LOSE WEIGHT NOW the right way click here http://www.resolutions.bz

Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy.

 

L A Weight Loss Centers
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NIDDK : Health Information : Weight Loss and Control
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Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off!
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50 Weight Loss Tips ~ Chris Pirillo
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Setting Goals for Weight Loss
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Partnership for Healthy Weight Management
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MedlinePlus: Weight Control
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Weight Loss and Diet Pills for Sale
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Weight loss - Wikipedia, the free encyclopedia
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Weight-Loss Center - MayoClinic.com
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Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ...
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