|
|
Close Kept Secrets to Weight Loss Lesson #4
lose Kept Secrets to Weight Loss Lesson #4 How’s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place. When we lose our connection to...
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to...
The Number One Secret Of Successful Weight Loss
Copyright 2005 Arina Nikitina
There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation.
Weight loss is not easy and you need...
Weight Loss Myths Exposed!
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this...
Zetacap for Weight Loss
Zetacap News: Scientists have proven that filling the stomach with an easily-digestible herbal blend, like those found in Zetacap™, can reduce food intake by as much as 70%, with ease. These are facts of science. Zetacap™ has used this scientific...
|
|
|
|
|
|
|
|
Weight Loss Setbacks and the "All or Nothing" Attitude
I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.
You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you have some company that comes to visit for a week. Suddenly the rules you've been following go out the window: There are goodies all around, and with all the friends and family there's no time (or thought) given to working out.
Next thing you know, you look at the scale and you've put on two, three or four pounds over the course of a week or two. Weight that you worked so hard to lose, and took you probably twice that long to take off.
Your first reaction is probably to say "The hell with it, what's the point?" and go back to your old ways, and for good measure you probably end up even more overweight than where you started.
Believe me, that's completely understandable. The problem is that although the human body is a miraculous thing, it can also be brutally unforgiving when it comes to staying in shape. You can
lose months of hard won fitness in a couple of weeks.
I've always been big on analogies, and here's a simple one that I personally use when I "fall off the wagon" as far as diet and working out:
Instead of looking at a setback as a total car wreck, look at it as just a minor fender-bender.
You see, although the body can be unforgiving, it also has memory, and if you get back to your regime you'll find that you will bounce back and reach your prior level of fitness/weight much faster than it took to get there the first time.
So the next time you backtrack and put on a couple of pounds, don't throw your hands up in dismay. Instead, do an "Indiana Jones": Put that hat back on, pull down that brim, get that determined look back in your eye and get back on track!
About the Author
Victor Holtreman is the author of Lose the Last 10 Pounds, an eBook which chronicles his 2 month journey from 13% to 9% body fat using kettlebells. For more diet and fitness tips visit http://www.last10pounds.com.
|
|
|
|
|
L A Weight Loss Centers |
With L A Weight Loss, you lose the weight, not the lifestyle. ... To learn how L A Weight Loss can help you lose weight in your area, please enter your zip ... |
www.laweightloss.com |
  |
Weight Loss |
About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ... |
weightloss.about.com |
  |
Free Weight Loss .com (Award Winning Site) |
Free Weight Loss . com provides TONS of free weight loss information, products, programs and tools! |
www.freeweightloss.com |
  |
Welcome to: Weightloss.com |
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
www.weightloss.com |
  |
WEIGHT LOSS | WEIGHT LOSS TIPS | WEIGHT LOSS ARTICLES | WEIGHT ... |
Weight loss : Weight loss help is here with our free weight loss tips, weight loss articles, weight loss forum, weight loss recipes, weight loss directory, ... |
www.weightloss.com.au |
  |
Weight Loss Resources |
Weight loss program and diet tools for healthy weight loss. |
www.weightlossresources.co.uk |
  |
NIDDK : Health Information : Weight Loss and Control |
In October 2004, WIN redesigned its web presence with the goal of making information regarding weight loss and control easier to find and navigate through. ... |
www.niddk.nih.gov |
  |
Dotti's Weight Loss Zone - Helping You To Lose Weight And Keep It Off! |
Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out ... |
www.dwlz.com |
  |
50 Weight Loss Tips ~ Chris Pirillo |
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are ... |
chris.pirillo.com |
  |
Setting Goals for Weight Loss |
No matter what the reason, successful weight loss and healthy weight ... For safe and healthy weight loss, try not to exceed a rate of two pounds per week. ... |
www.consumer.gov |
  |
Partnership for Healthy Weight Management |
Press Release: Some Weight Loss Advertising Claims Hard to Swallow. Partnership For Healthy Weight Management Examines Advertisers' Screening Efforts (5/00) ... |
www.consumer.gov |
  |
MedlinePlus: Weight Control |
(National Institute of Diabetes and Digestive and Kidney Diseases); Weight-Loss Drugs: Can a Prescription Help You Lose Weight? (Mayo Foundation for Medical ... |
www.nlm.nih.gov |
  |
Weight Loss and Diet Pills for Sale |
Offers weight loss supplements plus information on various medications and programs. |
www.weight-loss-institute.com |
  |
Weight loss - Wikipedia, the free encyclopedia |
Unexplained, unintentional weight loss is is a common symptom of illness and should ... Weight loss may refer to the loss of total body mass in an effort to ... |
en.wikipedia.org |
  |
WeightLossSurgeryInfo.com - Weight Loss Surgery Info Home Page |
Page about weight loss surgery, morbid obesity and co-morbidities. |
www.weightlosssurgeryinfo.com |
  |
Weight-Loss Center - MayoClinic.com |
Weight-Loss Center — reliable information to achieve weight loss and maintain a healthy weight. |
www.mayoclinic.com |
  |
Weight Loss, Diet Plan Analysis, Nutrition, & Exercise Info at the ... |
The Diet Channel provides expert information on weight loss, diet plans, nutrition, health, and exercise. Our nutrition and health experts contribute over ... |
www.thedietchannel.com |
  |
Weight Loss Diet Pills - Tips, Programs, Tools, Lose Weight Fast |
Diet Pills assist in Fast Weight Loss – Fight obesity with Fitness exercises, diets, weight loss tips, supplements, articles, weight loss pills, ... |
www.hateweight.com |
  |
Free Diet Plans and Weight Loss Programs |
Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free. |
www.freedieting.com |
  |
Diet and Exercise Center | ajc.com |
Balanced weight loss Can you achieve "picture perfect" weight loss? ... Weight Loss 101 Quick steps that may help you lose weight and feel better. ... |
www.ajc.com |
  |
|