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7 Pillars of Weight Loss: Get up and do something about your body weight
7 PILLARS OF WEIGHT LOSS Get Up And Do Something About Your Weight by Bette L. Hall CMA, NHC Spring is here alas! It’s a time when everything is fresh and new. Flowers begin to bloom, love is in the air, and our thoughts turn toward shedding...
Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a...
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the...
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that...
Weight Loss: Goal-Setting for Success!
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get...
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Weight Loss Recipe: Spicy Chicken Cacciatore
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Spicy Chicken Cacciatore" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Ingredients:
2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh
basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers, chopped
Directions: Season chicken with salt and pepper.
Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
Transfer chicken to a plate and set aside.
Add remaining ingredients to skillet and simmer for 10 minutes.
Return chicken and juices to skillet, spoon sauce over chicken.
Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving: Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at http://weight-loss-health.com.au
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