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8 Weight loss tips
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you don’t...
How To Make Your Next Weight Loss Attempt The Last One
You have tried repeatedly to keep a diet and you almost did the last time. It’s true that here and there you stumbled a few times but that’s okay. However, you were disappointed to see that you didn’t get any results, despite all your efforts. But...
Permanent Weight Loss & Your Subconscious Pictures
Copyright 2005 Burris MIND/FITNESS
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization....
Weight Loss Recipe: Spicy Chicken Cacciatore
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat! Long term weight loss...
Weight Loss With Small Changes
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach? Try Small Changes...
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Weight Loss with Non Fat Foods? - More is NOT better!
Studies show that most Americans are fifteen percent fatter today than they were in the early ninety's. Wouldn't you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological and the other is psychological.
Empty Calories: I like to use the phrase empty calories when it comes to non fat foods. In most cases, in order to be able to label a food non fat, most of the fats in it must be taken out. DA! However, the body uses fats as a mechanism to burn more fat. In other words, fat is used as a fuel in the body. If you take out certain types of fats out of the food, then the body looses its efficiency to burn fat. This slows down the metabolism. While on the surface you think that you are doing yourself a favor by eating non fat foods. However, where people make the mistake is a big portion of their daily diets consist of non fat types of foods.
Tip: While cutting down fats in your diet are essential, do not go over board in consuming non fat foods. MORE IS NOT ALWAYS BETTER!
Less is not more: Well, these cookies have zero fat in them, so that
means I can eat twice as many and not get as fat? Have you every played that head game with yourself? Most of us have. We justify that if a food has less fat or no fat then we can eat more of it. NOT TRUE, it still has calories. Do not forget the basic principle to keeping your weight down; calories in - calories out!
Tip: Just because it says, "NO FAT" does not give you a permission slip to eat twice as much. Empty calories can be harder to burn off than good fat calories.
The key to weight loss is balancing good fats with your total daily intake. Plus exercise!
In the case of food or exercise, having the attitude of doing more or eating more can have a more devastating effect on your ability to lose weight long term than anything. Work on your unwanted behaviors first and maybe you will not look at Non fat foods like they are About the Author
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with
out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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Setting Goals for Weight Loss |
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