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Consider The Facts Before Taking Weight Loss Pills
Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight? You are not alone. National Health and Nutrition Examination Survey reported that nearly...
Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most...
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than...
Overcoming Diet Failure with Rapid Weight Loss Products
The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who...
Weight Loss Superfecta
If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the...
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Weight Loss with Non Fat Foods? - More is NOT better!
Studies show that most Americans are fifteen percent fatter today than they were in the early ninety's. Wouldn't you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological and the other is psychological.
Empty Calories: I like to use the phrase empty calories when it comes to non fat foods. In most cases, in order to be able to label a food non fat, most of the fats in it must be taken out. DA! However, the body uses fats as a mechanism to burn more fat. In other words, fat is used as a fuel in the body. If you take out certain types of fats out of the food, then the body looses its efficiency to burn fat. This slows down the metabolism. While on the surface you think that you are doing yourself a favor by eating non fat foods. However, where people make the mistake is a big portion of their daily diets consist of non fat types of foods.
Tip: While cutting down fats in your diet are essential, do not go over board in consuming non fat foods. MORE IS NOT ALWAYS BETTER!
Less is not more: Well, these cookies have zero fat in them, so that
means I can eat twice as many and not get as fat? Have you every played that head game with yourself? Most of us have. We justify that if a food has less fat or no fat then we can eat more of it. NOT TRUE, it still has calories. Do not forget the basic principle to keeping your weight down; calories in - calories out!
Tip: Just because it says, "NO FAT" does not give you a permission slip to eat twice as much. Empty calories can be harder to burn off than good fat calories.
The key to weight loss is balancing good fats with your total daily intake. Plus exercise!
In the case of food or exercise, having the attitude of doing more or eating more can have a more devastating effect on your ability to lose weight long term than anything. Work on your unwanted behaviors first and maybe you will not look at Non fat foods like they are
About the Author
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with
out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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