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Gift of the month clubs: The lazy man's guide to gift giving
If you are like me and are a very lousy shopper and always end up getting everyone the wrong gift at Christmas time, think about a Gift-of-the-Month Club. G.O.M Clubs have all the things the lazy gift giver requires: Ease of purchase, no shopping at...
Guide To Tasting Wine
The basics of tasting wine are relatively simple to learn. Once the fundamentals are mastered, the nuances and details can be enhanced over a lifetime. Like any other skill, tasting wine requires practice, and consistency is probably the most...
Hans is author of Steaks, Seafood and
Thai BBQ or Barbaque Chicken Recipes What makes Thai BBQ chicken recipes so delicious? It is all the wonderful and unique spices and ingredients that are used to deliver a flavor that are taste buds enjoy. These recipes are wonderful and give us a...
Have a Wine And Cheese Shower or Party
A wine and cheese party can be a great way to get together with friends or for a special bridal or wedding shower, birthday party or other celebration. It be easy to put together with a minimum of work even if you don't know much about wine or...
Sweet & Sour Fish
Sweet and sour fish is one of the most popular traditional Chinese dish, normally cooked with carp. The method to cook an authentic Chinese sweet and sour fish (Tang Tsu Yu) is to use what we call 'Liu', meaning 'quick-fry'. The fish should be...
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Low Fat Salmon Recipes
Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.
This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion.
For this recipe you will need:
- 2 pounds of salmon filets,
- ¾ cup of low or non-fat sour cream,
- 1/3 cup of low or non-fat mayonnaise
,
- 2 tablespoons of all purpose flour,
- 2 tablespoons of lemon juice,
- 8 ounces of low or non-fat cream cheese,
- 1 minced clove of garlic,
- 1/3 cup of your favorite white wine,
- salt, pepper, and paprika to taste.
Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel.
Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic,
and wine until smooth and well blended.
Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone.
You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon.
A great sauce to serve along side grilled salmon is a low fat lemon dill sauce.
For this sauce you will need:
- 2 tablespoons of non-fat mayonnaise,
- 2 tablespoons of lemon juice,
- 1 teaspoon of Dijon mustard,
- ¾ teaspoon of dill weed,
- salt and pepper to taste.
Blend together all ingredients with a wire whisk and refrigerate until ready to serve.
About the Author
Hans loves seafood and is author of Seafood Recipes at Steaks-Guide.com
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