Ingredients and Preparation

2 cups (500 mL) cold milk

1 medium-size ripe banana, peeled and quartered

1/2 cup (125 mL) frozen orange juice concentrate

(or more to taste)

Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!

Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:

Nutrient % RDI Nutrient % RDI

Vitamin C 135 % Calcium 21 %/223 mg

Folacin 42 % Vitamin B6 21 %

Vitamin D 36 % Phosphorus 18 %

Vitamin B12 31 % Thiamin 17 %

Riboflavin 22 % Pantothenic Acid 13 %

Per Serving

Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g

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