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And you thought coffee was bad for you!
I am sure that if you are a coffee enthusiast, you have heard this, but if not let me state it here. "Coffee is good for you!"
Recent research has shown that coffee is the number one source of antioxidants in the American diet. Antioxidants, are...
Australian Wines
Australia’s wine industry has boomed in the past ten years. Employers have had to triple their staff numbers to cope with the demand for Aussie wine. Considering the lower average national population of Australia, compared to say the United...
History of the Mendocino County Wine Industry
The history of wine production in Mendocino dates back to the mid 19th century. The first Europeans to settle in the region were Russian hunters and trappers. They made their living selling seal and otter pelts.
The Gold Rush caused the...
Kitchen Pantry
A well stocked kitchen pantry is a cook's secret weapon.
Prepare your next dinner with style and never run out of ingredients, herbs, spices, extracts, sauces, and all kinds of foodstuff.
Doing any job is easier when you have the right tools on...
Take A California Wine Country Tour
There many different California wine tours that you can go on
when visiting this fantastic state. The climate of California is
very diverse and this helps California create some of the most
fantastic yet very different wines. California wine is...
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Understand Wine and Your Health
During the 1990s, a physician voiced on a national TV show that drinking red wine reduces heart disease. It made all the headlines. He cited the relatively lower levels of the disease in France despite their ever so famously high fat diets. Since that program, it seems that red wine health effects have been on the forefront of the wine consumer´s mind.
Good for the Heart
Coronary artery disease is caused by a build up of cholesterol in the arteries that supply the blood to the heart. If the arteries get partially blocked the heart cannot get enough oxygen and the result is pain. Does red wine protect against heart disease?
Many studies suggested that moderate amount of red wine (one to two glasses a day) lowers the risk of heart attack for middle aged people by 30 to 50 percent. It was also concluded that red wine may prevent additional heart attacks if you have already suffered from one.
The cholesterol that blocks these arteries is called low density lipo-protein or referred to as the bad cholesterol. This is cleared from the blood by high density lipo-proteins or the good cholesterol.
Moderate wine consumption produces a better balance of these two. Additionally, wine has an anti coagulation effect which makes the blood less likely to clot.
Red Wines
Chemical and food experts have known for years that wine contains rich deposits of vitamins, minerals, and natural sugars that are often beneficial to good health. Wine is also rich in potassium and low in sodium. Red wines
have more of these elements due to the juices longer contact with the grape skins. Red wines are also rich in Vitamin B which comes from the grape skins as well.
Wine and Digestion
Wine aids in the production and flow of gastric juices. This facilitates digestion by breaking down the food in the stomach quickly and effectively. For many, after the age of 50 our bodies do not produce enough hydrochloric acid that are needed for digestion. So many doctors, including my own, have suggested a glass or two of wine with a meal. Who am I to complain?
Wine also has a tranquil effect on the body and helps people who have trouble sleeping. And it does not stop there as it may help lower the risk of developing dementia and Alzheimer´s disease.
Wine and Calories
As of now, there is no such thing as a diet wine. Unfortunately, there is no getting away from the fact that wine contains calories and calories make you fat if you do not burn them up. A glass of white or red wine contains around 100 calories. Sweeter wines that contain residual sugar as well as alcohol have more calories.
Final Thoughts
When you put everything together you may decide that a little bit of wine does you some good. Wine certainly has its place in a healthy lifestyle. That is my conclusion, and I am sticking with it!
About the Author
Contributor: Stuart Glasure [A wine enthusiast and publishing member of the wine source: http://www.WineDefinitions.com]
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Wine&Spirits Magazine |
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Krones AG - Home - Branches - Wine, Sparkling Wine, Spirits |
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Petite Wines Miniature Drinks, Wine, Spirits, Whisky Miniatures |
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