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Break Through Your Negative Stress With Yoga
Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced society. Now it's clear, not all stress is equal. All stresses place...

Paths Of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind,...

The Five Points Of YOGA!
5 Points Yoga To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are...

Using Yoga For Weight Loss
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed...

Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active...

 
Can a Yoga Prop Help 'Prop' Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.

TYPICAL YOGA PROPS

YOGA BLOCK – I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible enough to allow me to comfortably touch my hands to the floor. Yoga blocks are a great aid to help you maintain proper alignment in challenging poses. You can stack several blocks to gain height or use them to support you in certain poses.

YOGA STRAP – Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my back. The use of the strap allows my arms to be comfortable so I can fully relax forward in the pose.

YOGA BALL - This yoga prop is extremely versatile and it is one that I use several times each week. It is great for developing core strength because you need to recruit significant muscle fibers when doing postures in order to keep the ball from rolling


and you from falling. It can be very useful for beginners and those recovering from injuries because it helps with support and alignment. A yoga ball is also great for stretching because you can get an extended range of motion.

BLANKETS - Although I don't often use them, blankets can offer many benefits. They can help support you in poses, they provide padding, and they also provide warmth so you can be very comfortable in restorative poses.

LESS COMMON YOGA PROPS

BACKBEND BENCHES - They help to support you during backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.

EYE PILLOWS - They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.

There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to pay attention to your body and to respond to what it needs each time you practice.

About The Author

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.

della@beauty-fitness-yoga-source.com

 

Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ...
Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ...
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Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing
Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics.
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Yoga - Wikipedia, the free encyclopedia
Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ...
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Yoga Site -- source for yoga mats and props, yoga information ...
Yoga mats yoga props and everything else you need for yoga”>
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Yoga Postures
The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ...
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Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers.
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Information and news resource featuring articles on various aspects of Yoga.
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Free Yoga DVD Video Information Yoga New Zealand
Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves.
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Largest Yoga Directory to find a Yoga Classes :: Yoga Events ...
Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products!
www.yogafinder.com
 
Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ...
Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ...
www.hathayogalesson.com
 
Santosha.com - Tools for Yoga, Meditation & Conscious Living
Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ...
www.santosha.com
 
Yoga Postures Step-By-Step - Index to Poses
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ...
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Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online
A directory of Yoga classes and events in the United Kingdom.
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Yoga Home Page, yoga breathing, yoga postures, Pranayama ...
Information about yoga in an easy to understand format with recommendations for beginning practice.
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YogaClass.com - YogaCentral
Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE!
yogaclass.com
 
Yoga
A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ...
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B K S Iyengar - Home
Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
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Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body?
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BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain
The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ...
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