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Getting an exciting life after a break up
Breaking up. The End. The journey is over. You feel rejected. Hopeless. You don’t want to go back in the jungle again. You may even have that dread feeling of failure. Suddenly, all the love songs at the radio seemed to have been written for...
Here’s What Yoga Can Do For You...
You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?
Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern,...
Stressed Out? It Might Be Your Job
“I’m stressed out.”
If you find yourself thinking--or saying--this to yourself
on a regular basis, you might have a real problem on your
hands. Job and career related stress has been on the rise
in recent years, as occupations become...
YOGA AND ARTHRITIS: A REVIEW
Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
Yoga Helps Fight Mid-Life Bulge
Copyright 2005 Daily News Central
Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.
Researchers at the Fred Hutchinson Cancer...
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Deep Breathing for Meditation or Yoga
Deep breathing is a great way of promoting relaxation and
reducing stress. Yoga, meditation, martial arts, and trained
voice are some disciplines that recognize the importance and
effectiveness of deep breathing. Use the following deep
breathing technique during any of the above activites or
whenever you want to relax and energize your body.
It is natural to breathe using the diaphragm or lower abdomen.
If you watch babies, you will see that they breathe this way. As
we get older, stress and inactivity cause us to draw shorter,
shallower breaths. These short breaths use only the upper chest
instead of the lower abdomen. In times of stress the abdominal
muscles tense up and make it almost impossible to breathe deeply
and naturally. At first, the shock your body feels because of
the increased oxygen
intake during deep breathing exercises, may
cause you to feel some dizziness.
A short breathing exercise:
Close your eyes, and hold your hands over your lower abdomen.
Breath in deeply through your nose while you slowly count to 4.
Feel your belly push out on your hands. Let the air in your
abdomen expand your belly without any muscle tension. Breathe
out through your mouth, feeling your hands moving back into your
body.
Repeat this pattern until you feel peaceful, calm, and relaxed.
You may find it helpful to play calming and relaxing music
during this exercise.
About the author:
Mark Altman is the webmaster of www.soundsleeping.com free
relaxing music. Music that is ideal for yoga, meditation, or
tai-chi.
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
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| Yoga - Wikipedia, the free encyclopedia |
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| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
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| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
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| Information and news resource featuring articles on various aspects of Yoga. |
| www.abc-of-yoga.com |
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| Free Yoga DVD Video Information Yoga New Zealand |
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| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
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| A directory of Yoga classes and events in the United Kingdom. |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
| www.kidshealth.org |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
| www.bwy.org.uk |
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