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Lower Your Blood Pressure by Practicing Yoga
If you didn't know by now, yoga asanas can help you in the
treatment of high blood pressure, and help you lower blood
pressure. Yoga asanas make stable your blood pressure, so lower
blood pressure when it's abnormaly high. Asanas have...
Objective Of Alcohol Rehabilitation Program
The main objective of alcohol rehabilitation programs is to free you from the bondage of alcoholism. These programs help you to discover newer ways to live without alcohol. Different alcohol rehabilitation centers are offering various types of...
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How...
Start Your Day on Your Terms
Most of us start the day like we’re trying to catch a train. We wake up, grab a cup of coffee, look at the paper and listen to the news. We rush out of the house to make an appointment or deadline or to put the finishing touches on a...
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and...
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Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body.
It is natural to breathe using the diaphragm or lower abdomen. If you watch babies, you will see that they breathe this way. As we get older, stress and inactivity cause us to draw shorter, shallower breaths. These short breaths use only the upper chest instead of the lower abdomen. In times of stress the abdominal muscles tense up and make it almost impossible to breathe deeply and naturally. Deep breathing, however, transports more oxygen through our blood and to our brain, increasing and improving physical and mental performance. As we get older it becomes more and more important to breath correctly. Practice deep breathing whenever you have a chance, if you are lucky, it will become a habit and begin to happen naturally. One note of caution - at first you may
experience spells of dizziness due to the initial shock of increased oxygen intake during deep breathing exercises. You may want to sit on the floor or in a chair during your first practice sessions.
A short breathing exercise:
Close your eyes, and hold your hands over your lower abdomen. Breath in deeply through your nose while you slowly count to 4. Feel your belly push out on your hands. Let the air in your abdomen expand your belly without any muscle tension. Breathe out through your mouth, feeling your hands moving back into your body.
Repeat this pattern until you feel peaceful, calm, and relaxed.
You may find it helpful to play calming and relaxing music during this exercise.
About the Author: Mark Altman is the webmaster of http://www.soundsleeping.com sleep-aids and relaxing music. Music that is ideal for yoga, meditation, or tai-chi.
Source: www.isnare.com
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
| Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
| www.yogajournal.com |
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| Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing |
| Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics. |
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| Yoga - Wikipedia, the free encyclopedia |
| Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
| en.wikipedia.org |
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| Yoga Basics: online guide to the practice of yoga, pranayama ... |
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| www.yogabasics.com |
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| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
| www.yogasite.com |
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| Sivananda Yoga - Om Page |
| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
| www.sivananda.org |
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| Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
| Information and news resource featuring articles on various aspects of Yoga. |
| www.abc-of-yoga.com |
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| Free Yoga DVD Video Information Yoga New Zealand |
| Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
| yoga.org.nz |
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| Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
| Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products! |
| www.yogafinder.com |
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| Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ... |
| www.hathayogalesson.com |
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| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
| www.santosha.com |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
| www.santosha.com |
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| Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
| A directory of Yoga classes and events in the United Kingdom. |
| www.yoga.co.uk |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
| www.holisticonline.com |
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| YogaClass.com - YogaCentral |
| Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
| yogaclass.com |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
| www.kidshealth.org |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
| www.bwy.org.uk |
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