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Getting Slim and Trim with Yoga
Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional...
How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name...
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
The Many Branches Of Yoga
People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches.
Each branch of yoga was developed to serve specific...
Yoga for Every BODY
Yoga for Every BODY We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if...
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Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body.
It is natural to breathe using the diaphragm or lower abdomen. If you watch babies, you will see that they breathe this way. As we get older, stress and inactivity cause us to draw shorter, shallower breaths. These short breaths use only the upper chest instead of the lower abdomen. In times of stress the abdominal muscles tense up and make it almost impossible to breathe deeply and naturally. Deep breathing, however, transports more oxygen through our blood and to our brain, increasing and improving physical and mental performance. As we get older it becomes more and more important to breath correctly. Practice deep breathing whenever you have a chance, if you are lucky, it will become a habit and begin to happen naturally. One note of caution - at first you may
experience spells of dizziness due to the initial shock of increased oxygen intake during deep breathing exercises. You may want to sit on the floor or in a chair during your first practice sessions.
A short breathing exercise:
Close your eyes, and hold your hands over your lower abdomen. Breath in deeply through your nose while you slowly count to 4. Feel your belly push out on your hands. Let the air in your abdomen expand your belly without any muscle tension. Breathe out through your mouth, feeling your hands moving back into your body.
Repeat this pattern until you feel peaceful, calm, and relaxed.
You may find it helpful to play calming and relaxing music during this exercise.
About the Author: Mark Altman is the webmaster of http://www.soundsleeping.com sleep-aids and relaxing music. Music that is ideal for yoga, meditation, or tai-chi.
Source: www.isnare.com
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
| Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
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| Yoga - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
| www.yogasite.com |
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| Sivananda Yoga - Om Page |
| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
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| Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
| Information and news resource featuring articles on various aspects of Yoga. |
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| Free Yoga DVD Video Information Yoga New Zealand |
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| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
| www.santosha.com |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
| www.santosha.com |
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| Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
| A directory of Yoga classes and events in the United Kingdom. |
| www.yoga.co.uk |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
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| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
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