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10 Tips For Better Sleep
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.
Have a hot...
9 Fantastic Formulas for a Stress Free Holiday!
The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over.
It’s a wonderful time of year, but with all the activities, excitement and family obligations...
Making Excuses
I edited and re-edited my article. I had to make sure it was just so. Then I procrastinated on writing the query letter to get my article published. The house needed cleaning, I ran out of stamps, the letter wasn't quite right. Delivering the...
Menopause and Mood Swings
Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of...
Tips for Handling On the Job Setbacks
If you’ve chosen a business career, you will inevitably experience some type of setback. And whether your pet project is canceled, your performance review is a bust, you get turned down for a promotion, or you’re asked to leave the company,...
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Holiday Health: Give Get-Fit Gifts
‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit?
Instead of giving a pyramid of chocolate, a basket of tempting treats or a bottle of bubbly this year, why not be different? Give your loved ones a Holiday Health Kit to start out the New Year right.
With so many inexpensive or low-cost fitness products available, it’s easy to combine several items into a customized Get-Fit Gift. Louise Roach, marketing director at SnowPack, a New Mexico-based company that manufactures ice therapy kits, has several suggestions:
“If you have someone on your Christmas list who likes to walk or run, think of items like a pedometer, a gift certificate to your local running specialty store, energy bars, a water bottle, a portable CD player, books on stretching, sunscreen, and lip balm. Plus an ice pack just in case they overdo it. Put it all together in a nifty duffel bag and you have a very thoughtful gift.
“Maybe someone you know needs motivation to get up and get going. Why not give a ‘home gym in a bag’? A few suggestions to include are: free
weights, a jump rope, resistance bands, workout videos, a yoga mat, a BMI scale, a heart rate monitor, sport drinks, and protein bars. Of course every home gym needs first aid in the form of an ice therapy product to take care of strained muscles. Then wrap it all up in a bright tote bag for giving.
“Several other themes for Get-Fit Gifts could be biking, hiking and backpacking. A visit to your local athletic store can offer many ideas such as a day pack, water carrying system, socks, hats, compass (or GPS system), utility tool, first aid kit, a spa product and destination books.”
With a little creativity, you can put together healthy, useful gifts that will be well appreciated throughout the New Year.
Louise Roach has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. SnowPack offers two Body-n-Ice Kits that make perfect Get-Fit Gifts by themselves. They’re a great idea for soccer families and active Baby Boomers, plus everyone in between. For more information visit: http://www.snowpackusa.com
snowpack@ix.netcom.com
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