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Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has...
Deep Breathing for Meditation or Yoga
Deep breathing is a great way of promoting relaxation and
reducing stress. Yoga, meditation, martial arts, and trained
voice are some disciplines that recognize the importance and
effectiveness of deep breathing. Use the following deep
breathing...
Making Excuses
I edited and re-edited my article. I had to make sure it was just so. Then I procrastinated on writing the query letter to get my article published. The house needed cleaning, I ran out of stamps, the letter wasn't quite right. Delivering the...
Paths Of Yoga II
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk...
Pranic Therapy - Part I
Pranic Therapy Part I - An Introduction
Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.
Pranic...
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The Benefits of Yoga
"It ain't over til it's over."
Wait a minute, that was Yogi. Not yoga.
Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting their bodies into some excruciating positions - or perhaps we should say 'pretzels'.
But the next time you scuffle past the aerobics room and peek an eye through the window, asking yourself, "What in the world are they doing in there," perhaps it's time to learn a thing or two about the fastest-growing phase in American fitness.
Yoga classes are becoming as common in American health clubs as sweat and testosterone, a timeless exercise regimen that is in the midst of a serious revamping phase.
While the common conception of yoga is that it is a meditation-type exercise, designed specifically for women, this couldn't be further from the truth. Yoga is a growing, widespread fad, an exercise aimed at increasing flexibility, toning and shaping the muscles, improving posture, and giving an overall better sense of self being for both men and women alike. In fact, take a peek into the aerobics room next time a yoga class is commencing. The proof is with all the men who are turning out for these intriguing sessions.
Check out these yoga forms and see which ones are offered at your health club:
HATHA YOGA: This is the one that's offered at most places, the standard style that blends stretching and toning of the muscles with extensive
breathing exercises. In other words, this is a perfect blend of various yoga concepts, focusing on both the mind and the body and helping you get the two in synch with one another.
IYENGAR YOGA: This is the style of yoga that focuses on the body's alignment, helping you to achieve proper posture good overall balance in your body. This is a great yoga form for runners and serious athletes, a form that is more geared for the physical elements.
ASHTANGA YOGA: This is also commonly referred to as "power yoga," a growing style of yoga that is considered far more rigorous than the other forms. In ashtanga yoga, you a quickly delving from one posture to another, and it can be so physically demanding at times, many people consider it an effective form of cardio. This style of yoga is becoming extremely popular among Hollywood celebrities.
KUNDALINI: Whereas ashtanga and iyengar styles of yoga are more geared for the physical challenges, this is the more "relaxing" form of yoga. In kundalini classes, participants are focusing on meditation, breathing exercises, and stress reduction.
Aside from providing all the great benefits (flexibility, balance, muscle tone, stress relief, etc.), yoga can also spree another grand treasure, one that can be strongly enhanced with the right instructor: Yes, yoga can be a blast.
But remember, many yoga classes offered at your gym may charge you a fee of around $10 for an hour-long session.
Visit us at http://hsfvitamins.com for lots of information on getting healthy.
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
| Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities ... |
| www.yogajournal.com |
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| Yoga :: Yoga Books :: Yoga Videos :: Yoga Mats :: Yoga Clothing |
| Products for yoga, massage, homeopathic medicine, meditation and exercise. Site includes reference materials on several of these topics. |
| www.yoga.com |
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| Yoga - Wikipedia, the free encyclopedia |
| Yoga (Devanagari: योग) is a family of ancient spiritual practices ... Outside India, Yoga has become primarily associated with the practice of asanas ... |
| en.wikipedia.org |
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| Yoga Basics: online guide to the practice of yoga, pranayama ... |
| Introduction to Yoga history and practice (asanas and pranayama), downloadable music, teacher finder, products for sale. |
| www.yogabasics.com |
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| Yoga Site -- source for yoga mats and props, yoga information ... |
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| Yoga Postures |
| The chart below describes some of the fundamental yoga postures. The sequence can be performed in order. When you are familair with the psotures, ... |
| www.yogasite.com |
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| Sivananda Yoga - Om Page |
| Official site of the International Sivananda Yoga Vedanta Centers. Includes a worldwide directory of centers. |
| www.sivananda.org |
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| Yoga Info, News, Shop, Travel & Community @ ABC-of-Yoga |
| Information and news resource featuring articles on various aspects of Yoga. |
| www.abc-of-yoga.com |
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| Free Yoga DVD Video Information Yoga New Zealand |
| Offers information on the practice of yoga. Includes free yoga video downloads and uses flash animation to show yoga moves. |
| yoga.org.nz |
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| Largest Yoga Directory to find a Yoga Classes :: Yoga Events ... |
| Largest Yoga Directory to Find Yoga Classes, Events, Yoga Retreats, and Yoga Products! |
| www.yogafinder.com |
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| Yoga, Online Yoga, Animated Hatha Yoga Postures, Stress and Yoga ... |
| Free Online Yoga, Animated Yoga Postures, Stress Relief Exercise & Animated Breathing Techniques. Learn All Aspects Of Yoga Online With Our 75 Free ... |
| www.hathayogalesson.com |
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| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
| www.santosha.com |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
| www.santosha.com |
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| Eco Yoga Mats - Natural - PVC Free - Yoga Mats - shop online |
| A directory of Yoga classes and events in the United Kingdom. |
| www.yoga.co.uk |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
| Information about yoga in an easy to understand format with recommendations for beginning practice. |
| www.holisticonline.com |
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| YogaClass.com - YogaCentral |
| Online YOGA CLASS in RealAudio. DO YOGA HERE NOW FREE! |
| yogaclass.com |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
| www.bksiyengar.com |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
| www.kidshealth.org |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
| www.bwy.org.uk |
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