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Discover Yoga's Healing Power
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint...
Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga. In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized...
Moment of Magic
Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to...
To Boost Your Brain, Move Your Body!
If you really want your brain to be at its best, you need to commit to regular physical exercise. Does that surprise you?
You may wonder why physical exercise is important if your main priority is to improve your brain function. Aren't very...
What Is Yoga?
What is Yoga?
Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
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The Shoemaker Has No Shoes
A funny thing happened on the way to work today. I realized that even though professionals preach health and well being, they might not have a clue how to get there. The old saying that the "shoemaker has no shoes" comes to mind.
Recently I have experienced several situations involving healthcare personnel supposedly in the business of holistic health. They purport to teach health and well being strategies. In all situations, projects were planned and commitments made. Individuals expressed desire to achieve the goal, but were unable to follow through. They become irritable and defensive when questioned. They respond with excuses and complaints stating that they have too much to do and not enough time to do it. They admit that they have been neglecting family and other important parts of their life. It's somebody else's fault. They play the victim. Yet they continue to see no contradiction in telling others how to run their lives, which foods to eat or not eat, which herbs to take, which supplements to buy to stay healthy.
Unfortunately, I see this all too often. Perhaps you do too. Healthcare professionals often focus on one way to achieve health, and ignore the rest. They focus only on diet or exercise, supplements or new age options. Or they become so over involved in caring for everyone else that they forget about themselves. They forget about the dangers of chronic stress resulting from life problems and lack of balance. Stress kills. Professionals who preach health on a daily basis, can let themselves become so busy and so stressed that their own health is at risk. But they don't stop long enough to see it.
These are usually good people with wonderful hearts and positive motivation who tend to focus on others and ignore caring for themselves. But, what kind of models are they? Over time, stress takes its toll emotionally and physically.
When you travel by air, the flight attendants tell you that if you have small children and there is an emergency, you must put your oxygen mask on first, before helping the child. Why? Because if you have no oxygen yourself, you aren't much use to anyone else!
Similarly, if healthcare professionals do not believe that managing their stress, balancing their life, and improving their health and well being is important, how can they teach this to others? Research is pretty solid on the fact that stress kills.
Chronic stress is a major factor in most chronic illnesses including fibromyalgia, heart disease, arthritis, migraines, gastrointestinal problems, cancer and more. If we do not model self-care, how can we preach it? Sadly, healthcare professionals rarely preach life balance either. They aren't even aware it's missing, in their lives or in the lives of others! Self-care is seen as selfish. Women especially feel guilty as long as there is one poor soul anywhere that might benefit from their help. These professionals end up with clients dancing just as fast as they are. They send their clients out of their office with the same expectations, limitations, and frenzied lifestyle as they themselves have. They never even notice. They're too busy.
Health care professionals, wake up! People depend on you. People's lives depend on you. Until you prioritize, balance your life, reduce stress, relax, and get real, don't expect your clients to. Their denial parallels yours. As long as you stay on the merry-go-round, they will stay. As long as you run around like a chicken with its head cut off, they will.
Many health practitioners and wellness experts are sorely lacking these days. All have their own agenda. Diet and exercise are the main focus it seems, followed by a few candles and some yoga. Eat this food and avoid that and everything will be fine. Workout three times a week or more and you will be healthy. Add a yoga class to your already busy schedule and you will be ok. Few take the whole person into consideration even though they say they do.
Let's face it, who do you think is healthier? A happy, laughing, stress-free person who eats cheese dogs in a white bun with chips on the side, or someone who eats only organic foods, no dairy, meat or white bread, takes supplements daily, and is so stressed that they bite everyone's head off and have no time to enjoy their life? People in great shape drop dead every day due to stress.
Learn to solve the problems that precipitate your stress. If you have trouble knowing where to start, hire a life coach.
About the Author
Pat Swan, M.S., Life and Relationship Coach, Health and Well Being Coach, author and speaker. Check out Pat's ebook, "Watch Out! Relationships Can Be Hazardous To Your Health," available at www.StopRelationshipStress.com . Learn more about the author and her services at www.patswan.com. Mail to: pat@patswan.com.
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
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| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
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| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
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