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Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga. In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized...
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of...
Lower Your Risk of Stress Related Disease While Relaxing at Home.
Stress is a normal part of daily
life. However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems. The physical issues that can arise from high stress levels include coronary...
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones,...
What is yoga?
What is Yoga?
Yoga is a science of health and spirituality that originated
many thousands of years ago in India. The ancient yogis sought
to harmonize the body, mind and soul in an effort to achieve
health, long life, and ultimately,...
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Yoga Accessories– Getting What You Really Need
Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.
Standard Yoga Accessories
Clothing – Your clothing should be comfortable and breathable and allow you to move freely. You don’t want anything that is going to get in the way of your movements or that will bunch up or create a distraction. For instance, oversized, loose fitting tee shirts can fall towards your face during some inversion poses and cause you to pay more attention to whether or not anything is showing, than to the actual asana. If you are taking a class, your instructor might want you to wear something form fitting in order to check your alignment.
Shorts are often a good choice, if the whether permits, because you tend to get very warm from doing the asanas and your body temperature heats up. In some types of yoga, such as Bikram, shorts are really a necessity because of the level of heat in the room.
Although yoga is usually practiced barefoot, some people wear cotton socks or soft yoga shoes.
Mat – Yoga mats are typically used during practice, especially in a class. They offer some padding so you are not lying or sitting directly on a hard floor. They also provide some level of sanitation, since a number of postures require you to put your head on the floor.
A mat also gives you traction during your poses. When your body heats
up, you have a tendency to sweat, which could cause you to slip if you were directly on a floor. The mat helps minimize potential slipping and can add to the safety of your practice. There are a variety of different mats you can use.
Optional Yoga Accessories
Yoga Mat Bag – It helps you carry your yoga mat to and from class. Some of them also have room for other items such as a change of clothes, your keys, and wallet.
Yoga dvds – If you are not taking classes, they can provide you with wonderful instruction, often from top teachers.
Yoga Props – There are a variety of props that can help you with your form, especially if you are a beginner.
One of the least mentioned, but what I feel is one of the most important yoga accessories, is a water bottle. During your practice, your body will likely sweat and release toxins. Water is necessary to help you flush out the toxins and replenish any lost fluids. After your practice you will probably be thirsty, so cool, refreshing water will seem like a wonderful reward after all your hard work.
When you begin practicing, you may decide to just buy the standard items. As you advance, you will very likely decide to purchase some other yoga accessories to help you develop and grow.
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com is filled with practical information about how you can make yoga and fitness a positive part of your life.
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| Yoga Journal : Home Page - The Voice of Yoga Online. The trusted ... |
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| Yoga - Wikipedia, the free encyclopedia |
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| Yoga Postures |
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| Sivananda Yoga - Om Page |
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| Free Yoga DVD Video Information Yoga New Zealand |
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| Santosha.com - Tools for Yoga, Meditation & Conscious Living |
| Though some parts are unfinished, the site includes much information on Yoga philosophy, and the practice and benefits of postures, meditation and ... |
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| Yoga Postures Step-By-Step - Index to Poses |
| Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, ... |
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| Yoga Home Page, yoga breathing, yoga postures, Pranayama ... |
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| Yoga |
| A comprehensive introduction to yoga basics, including a glossary of yoga terms. Features an introduction to popular types of yoga and basic poses for ... |
| yoga.about.com |
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| B K S Iyengar - Home |
| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
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| Yoga |
| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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| BWY - The British Wheel of Yoga, Governing Body for Yoga in Britain |
| The British Wheel of Yoga is a registered charity and is the largest yoga ... BWY has launched its Yoga DVD 'A Spectrum of Yoga' with a complete yoga ... |
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