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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.
The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.
Why?
Because you will do this move while you brush your teeth!
How does it...
Realistic Expectations for Chair Yoga Students
Firstly, let me make it clear that Yoga is not a "cure" for the huge variety of ailments that afflict mankind, but it can help in every area of life. Yoga's strength lies in preventative medicine, living a healthy life style, and making any current...
The Benefits of Yoga
"It ain't over til it's over."
Wait a minute, that was Yogi. Not yoga.
Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting...
Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga.
Any idea that...
Yoga helps you lower blood pressure
Hypertension is a common disease nowadays, which, if it's not
treated corectly can cause many damages to the other organs of
the body. People who suffer from high blood pressure need to
lower blood pressure in order to neutralize the effects...
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Yoga Beginner - Getting It Right
When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.
I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.
Week 1 - Enjoy the activity:
Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there’s no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.
Week 2 - Examine the sensations:
By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel
the release of tension and sensations in your muscles.
Week 3 and beyond - Observe the instructor
Most likely you have been improving your technique throughout, without even trying. You have probably figured out which yoga exercises are the easiest for you, and which are more difficult. Concentrate on the position you are most comfortable with. You are most likely so at ease with this position that you don’t even have to think about it anymore. The breathing and motions should be second nature by now, so you can begin to observe and emulate details in the instructor’s technique. Continue this step for each exercise.
Many people will try to learn yoga, and other activities, by only using the method I explained in week three. Many instructors are guilty of teaching this way. Unfortunately, beginners who start by obsessing about their technique may never enjoy what is described in week 1 or week 2.
About the Author: Mark Altman is the webmaster of http://www.soundsleeping.com, a website containing free relaxing music, sleep-aids, and tips for relaxation and stress reduction.
Source: www.isnare.com
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| Yogacharya BKS Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. |
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| Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? |
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