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Holistic Health
Health is defined by the WHO as 'a state of physical, mental and social well-being, not merely an absence of diseases or infirmity'. Flexible adjustment to the changing demands of environment is health and it is not a state.
Genuine health...
The Benefits of Yoga
"It ain't over til it's over."
Wait a minute, that was Yogi. Not yoga.
Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting...
The Path of Relationship
Each month after completing and fine tuning Letters on Life I’m excited about sending it out. Within a few hours I start to wonder about the next letter and whether people will like it. Is it going to be good enough? Because of this...
To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”?
...
Yoga for Every BODY
Yoga for Every BODY We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if...
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Yoga Beginner - Getting It Right
When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.
I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.
Week 1 - Enjoy the activity:
Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there’s no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.
Week 2 - Examine the sensations:
By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel
the release of tension and sensations in your muscles.
Week 3 and beyond - Observe the instructor
Most likely you have been improving your technique throughout, without even trying. You have probably figured out which yoga exercises are the easiest for you, and which are more difficult. Concentrate on the position you are most comfortable with. You are most likely so at ease with this position that you don’t even have to think about it anymore. The breathing and motions should be second nature by now, so you can begin to observe and emulate details in the instructor’s technique. Continue this step for each exercise.
Many people will try to learn yoga, and other activities, by only using the method I explained in week three. Many instructors are guilty of teaching this way. Unfortunately, beginners who start by obsessing about their technique may never enjoy what is described in week 1 or week 2.
About the Author: Mark Altman is the webmaster of http://www.soundsleeping.com, a website containing free relaxing music, sleep-aids, and tips for relaxation and stress reduction.
Source: www.isnare.com
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