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  Friday, May 23, 2025

Informative Articles

7 Easy Ways To Boost Your Metabolism
Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of ...
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating...
Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting...
Healthy Living: Simple steps to a better life
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day. If you don�t fit this profile, you are not...
The Best Body Building/Weight Loss Supplements - Athlete's Testimony about the benefits of Creatine
Creatine has become mainstream back in 90's and now it's evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine. *Exactly...
 
5 Little Known Facts About Lactic Acid

Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that. It plays an integral role in many of the body�s metabolic processes.

1. Lactic Acid is Always Present

It�s always being produced. At rest your lactic acid levels will be about 1 millimoles/liter (mmol/L). As exercise intensity increases so does the production of lactic acid. It�s not until you pass your anaerobic threshold that it reduces your efficiency. For most people this is approximately 4 mmol/L, or 70-80% of their VO2max.

2. Not Just Oxygen Deficiency

It is commonly thought that it is the lack of oxygen that causes the increased production of lactic acid. Whilst it is a contributing factor, it is the absence of the �carrier molecules� NAD (nicotinomide adenine dinucleotide) and FAD (flavin adenine dinucleotide) that have a much greater effect. They play the important role of transporting hydrogen into the cells for use in the production of energy. If they are not around, the hydrogen joins with pyruvate to produce lactic acid.

3. Lactic Acid as Fuel

Lactic acid is usually removed from the muscle tissue within 30 minutes after exercise. It is used by liver, heart, and kidney as a source of energy. The liver can also convert it back into glucose, where it is released into the bloodstream for muscle use. It can also be converted into glycogen for storage.

4. Fatigue and Lactic Acid

Most people know that increases in lactic acid causes a


decrease in your ability to perform but few actually know how this occurs.

Firstly, you�ll have a decrease in energy. The increase in hydrogen reduces the production of ATP (energy) by inhibiting key ezymes involved in its production.

Secondly, your muscles won�t be able to contract as often or with as much force. For a muscle to contract we need calcium to attach itself to binding sites within the muscle. The more calcium attached, the more forceful the contraction. The problem occurs because hydrogen competes with calcium for bindings sites.

5. Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness is the pain you feel in the muscle 24-48 hours after exercise. It was once thought that lactic acid caused this but it has now been proven wrong.

It�s the excessive mechanical force which results in damage to the muscle or connective tissue. The body responds by repairing it and this stimulates sensory nerve endings which results in pain. This is why it usually occurs when you first start an exercise program, or when you train at an unusually high intensity.


About the Author: Ray Kelly has a degree in Exercise Science and has worked in the fitness industry for 15 years. For more information on health and fitness, go to http://www.free-online-health.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA � Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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