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7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance...
Does Your Weight Loss Plan Include These 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
Have More Energy Today
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime. I've also learned that even without...
How To Break Through The Toughest Plateau
Last night I was entertaining guests at my home for dinner. Now, when I'm with friends, I rarely talk about the subject of health, or metabolic enhancement, or longevity - why? Simply because I get so passionate about those subjects, and a friendly...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath Into Bad Breath and 'Bad' Breath into Horrib
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath! Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
 
5 Little Known Facts About Lactic Acid

Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that. It plays an integral role in many of the body’s metabolic processes.

1. Lactic Acid is Always Present

It’s always being produced. At rest your lactic acid levels will be about 1 millimoles/liter (mmol/L). As exercise intensity increases so does the production of lactic acid. It’s not until you pass your anaerobic threshold that it reduces your efficiency. For most people this is approximately 4 mmol/L, or 70-80% of their VO2max.

2. Not Just Oxygen Deficiency

It is commonly thought that it is the lack of oxygen that causes the increased production of lactic acid. Whilst it is a contributing factor, it is the absence of the “carrier molecules” NAD (nicotinomide adenine dinucleotide) and FAD (flavin adenine dinucleotide) that have a much greater effect. They play the important role of transporting hydrogen into the cells for use in the production of energy. If they are not around, the hydrogen joins with pyruvate to produce lactic acid.

3. Lactic Acid as Fuel

Lactic acid is usually removed from the muscle tissue within 30 minutes after exercise. It is used by liver, heart, and kidney as a source of energy. The liver can also convert it back into glucose, where it is released into the bloodstream for muscle use. It can also be converted into glycogen for storage.

4. Fatigue and Lactic Acid

Most people know that increases in lactic acid causes a


decrease in your ability to perform but few actually know how this occurs.

Firstly, you’ll have a decrease in energy. The increase in hydrogen reduces the production of ATP (energy) by inhibiting key ezymes involved in its production.

Secondly, your muscles won’t be able to contract as often or with as much force. For a muscle to contract we need calcium to attach itself to binding sites within the muscle. The more calcium attached, the more forceful the contraction. The problem occurs because hydrogen competes with calcium for bindings sites.

5. Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness is the pain you feel in the muscle 24-48 hours after exercise. It was once thought that lactic acid caused this but it has now been proven wrong.

It’s the excessive mechanical force which results in damage to the muscle or connective tissue. The body responds by repairing it and this stimulates sensory nerve endings which results in pain. This is why it usually occurs when you first start an exercise program, or when you train at an unusually high intensity.


About the Author: Ray Kelly has a degree in Exercise Science and has worked in the fitness industry for 15 years. For more information on health and fitness, go to http://www.free-online-health.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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