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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness...
Add Smile Power to Your Life to Empower Your Relationships
People with a great smile radiate a warmth that draws others to them instantly. Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the...
Proven Ways to Lose Weight Quickly and Naturally
Proven Ways to Lose Weight Quickly and Naturally Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and...
Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more...
Truth about the infamous “Holiday 7” weight gain
The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn’t true for...
 
7 Easy Ways To Boost Your Metabolism


Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body's major functions including how many calories you
burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of
calories all the time...even while you sleep.

Here's 7 easy ways that you can speed up your metabolism:

1. “Move around” more...

This one sounds a little strange I know, but from my years of experience I’ve found
that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they
are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active...

When I say to “move” more, I mean try to be more active whenever you can.

This doesn’t have to be a chore...most people have lots of opportunities throughout
the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a
little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas...I’m sure you can come up with a lot more to suit your
own lifestyle.

2. Take a Good Multi-Vitamin/Multi Mineral...

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they
eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t
even know it.

Men and women can get specific multivitamins to suit their needs. Men need
more of certain kinds of vitamins than women and women often need more of certain
kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your
nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best,
and don’t cost an arm and a leg.

3. Don’t Go For Long Periods of Time WITHOUT Eating...

This lack of energy as food will make your body go into “starvation mode”
In response to being in “starvation mode”, your body will begin storing fat as a fuel
source.

This will lower your metabolism and also increase your body’s capacity to gain
weight...

This is the main reason why when you come off of a diet, you gain back the
weight you previously lost and many times even gain more weight than you had
before you went on the diet...

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s).
These fatty acids are actually essential for good health...

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early


aerobics...

If you do any aerobics, try to do them in the morning shortly after you wake up
and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet,
it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough...

Water does so many things for your body that it’s hard to know where to start!
Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your
health:

· 75% of Americans are chronically dehydrated. (This likely applies to
half the world population)

· Even MILD dehydration will slow down one’s metabolism by as much
as 3%

· Lack of water is the #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly
ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on a computer
screen or printed page.

· Drinking 5 glasses of water per day can decrease the risk of colon
cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano...

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your
intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients
from the food we eat. These tiny pores are very good at absorbing nutrients and
keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along
with absorbing nutrients, they also absorb those toxins. Normally, these toxins are
too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose
weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism
and start living a healthier lifestyle.

About the Author

The Easy Health Secrets Weightloss Program is your step-by-step roadmap for fatloss
success...GUARANTEED!
Ryan Betzina has created the ultimate no-brainer, step-by-step weightloss plan to
have you shedding inches from those "trouble-spots". For more info visit:
http://www.easyhealthsecrets.com Also, sign-up for his FREE weekly tips and recipes
by sending a blank email to: mailto:ehsnews@getresponse.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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