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10 tips to weight loss
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on...
Add Smile Power to Your Life to Empower Your Relationships
People with a great smile radiate a warmth that draws others to them instantly. Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the...
Beating the Freshman 15
Beating the Freshman 15 It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the...
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. Starting and...
How to stay healthy and fit
Many studies have shown that almost 60% of adult deaths comes from diseases like cancer or strokes, although these maladies could have been prevented. If you're a smoking teenager, chances are very big to get a heart disease or stroke when you'll...
 
Better Brainpower Through Exercise

Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed both immediate benefits from exercise, as well as long-term effects. Exercise seems to help your brain work more efficiently and actually make you smarter.

In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then, when their hearts returned to normal resting levels they took the follow-up tests. For all tests the subjects were connected to an elctroencephalogram (EEG), in order to track their brainwaves.

The first thing researchers noted was that exercising had sped up the speed of their decision-making. It was a significant difference. Upon scoring the tests, it was also found that the subjects answered more accurately after the exercise than before.

The study participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well. Another study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brainpower specifically wasn't tested, but it seems likely that less fatigue means better brain power.

Best Exercise For Brain Power?

Most research has focused more on the duration of exercise more than on the specific type. Aerobic exercise seems to be the common element in the studies that


have shown improvements in brainpower, however. It seems likely that running, bicycling, swimming, dancing and any other aerobic exercises will have the same effect.

Ten minutes of exercise is apparently enough to have effects on the brain. It's not clear how much more benefit there may be with longer exercise sessions. Interestingly, while most scientists probably expected to find brain power benefits from long-term exercise programs, the study using treadmills showed an immediate effect as well. In other words, get up and run around, and you can be smarter ten minutes from now.

Many people find that walking is one of the best ways to boost brain power. Apart from the aerobic benefits that are now being explained by recent studies, there seems to be something more. Perhaps it has something to do with the rythmic and relaxing nature of the exercise, but many people report that their clearest and most creative thinking happens when walking.

The benefits of exercise include better sleep, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add better brain power to that list. Why not take a walk today?


About the Author

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Learn more, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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