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Add Smile Power to Your Life to Empower Your Relationships
People with a great smile radiate a warmth that draws others to them instantly. Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the...
How To Stop Morning Breath
FACT: Just about EVERYONE has morning breath to one degree or another. STATISTICS ON MORNING BREATH, WHERE DO YOU FIT? Approximately 35% of the world's population has a chronic, noticeable breath condition which usually leads them to seek...
Squeezing the Juice Out Of Every Day
As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The choice is always yours to make. May this moment mark the beginning of each day of your...
Stress and Exercise
HOW IT WORKS People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate...
Wellness Terminology
There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let's take a minute to explain some of the terms you may see from...
 
Start Your Family Exercise Routine Now!

(ARA) - Now that the heat of summer has passed and winter is around the corner, it’s time to hibernate, right? Wrong! It’s the perfect time to get in shape. Conditions are pleasant for exercising, and with the kids back into their new school schedules, it’s more convenient for families to fit in a regular daily workout.

Life Time Fitness, a national Healthy Way of Life Company, offers the following tips for involving the whole family in a new fitness routine:

1. Seize the moment: Time, or the lack of it, is often cited as the biggest challenge to sustaining an exercise regimen. When the kids return to school, what better way to use some of that precious time than getting in shape?

Your workout doesn't have to take a lot of time. Even a half hour walking your neighborhood pays off in increased energy and stamina. Most fitness center aerobics classes are just an hour long, yet offer big fitness dividends. Taking care of yourself is one of the best things you can do for your family.

2. Enjoy the year's most beautiful season: In many parts of the United States, autumn is a near-sacred season, with its warm, sunny days, cool evenings and postcard perfect colors. Get outside and enjoy the season by bicycling, walking, hiking, jogging, playing tennis, or any other outdoor activity.

Explore parks in your area; find a new bike path through the woods, take a walk around a lake. The time spent out in nature will do as much good for your mind as for your body.

3. Return to your club or gym: It takes 30 days to make fitness a habit, and supplementing outdoor exercise with increasingly frequent visits to your health club will help diversify your exercise regimen and set the stage for regular workouts once autumn's leaves have fallen.

A well-rounded fitness regimen is important. While aerobic activity such as running or bicycling is good for your heart, resistance training is also a critical component of a balanced program, so be sure to take advantage of your fitness center’s weight lifting equipment.

4. Make it social:


One of the great things about exercise is that it doesn't need to be done alone. By exercising together, family members can keep one another motivated, and it will be more fun.

5. An easy way to tackle these goals and be ready when winter comes is to join a health and fitness center. Life Time Fitness, with locations in Minnesota, Michigan, Ohio, Virginia, Illinois, Indiana, Arizona and Texas, offers the widest range of programs and activities for the whole family.

Offering spacious health and fitness centers with more than 110,000 square feet of space, a 1-plus acre workout area including more than 400 pieces of cardiovascular, resistance and free weight equipment, multiple group fitness studios offering hundreds of classes per week, a wide range of athletic leagues, rock climbing walls, kid's camps, and much, much more, Life Time Fitness provides something for everyone. The entire family also can enjoy indoor and outdoor aquatic centers which feature multiple water slides, children's play areas, lap pools, relaxing whirlpools, and complimentary towel services, along with swimming, diving, scuba and kayaking lessons for all ages and skill levels.

Have young kids? Life Time Fitness' large childcare centers offer a safe, fun environment for kids from three months to 12 years old. Facilities include a playmaze, children's theater, gym and computer center, and a dedicated area for infants. Better still, childcare is free to members.

"Since inception, Life Time Fitness has placed a unique emphasis on serving families," says Mike Brown, senior vice president of operations. "Serving families with kids is a priority, not an afterthought. Each of our centers is founded upon providing an unparalleled set of services and amenities that meet the health and fitness needs of the entire family."

For more information about Life Time Fitness, visit www.lifetimefitness.com, or call (800) 430-5433.

Courtesy of ARA Content

About the author:

Courtesy of ARA Content

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
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Aqua-Aerobic Systems
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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