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Informative Articles

5 Little Known Facts About Lactic Acid
Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that. It plays an integral role in many of the body’s metabolic processes. 1. Lactic Acid is Always Present It’s always...
"Break a Sweat to Break Your Stress"
Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your "to-do" list each day? Do you toss and turn in bed at night thinking about all the things you should have accomplished that day, but...
Helping Your Child Be Healthy and Fit
Helping Your Child Be Healthy and Fit For The Coming School Year.... Shools In Session: Long-term good health is less an accident than the result of good habits and wise choices. To enjoy good health now and in the future, youngsters must learn...
How To Develop A Strength Training Program To Run Faster!
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST strength train correctly. Running for distance,...
Personal Training: 3 Keys To Training Clients In Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients...
 
Creatine Monohydrate

Creatine Monohydrate is an amino acid which occurs naturally in our bodies. Creatine can be found occurring naturally in many meats and is also created by the liver, pancreas, and kidneys from glycine and arginine.

In addition to this one can supplement their diet with creatine.

Scientific studies have shows that creatine effects high intensity athletic performance, such as sprinting or weightlifting. It has also been shown to have no apparent effect on aerobic (lower intensity) exercise.

Supplementation with creatine has been shown to cause almost immediate weight gain, most of which can be attributed to water retention in one's muscles. Because there is more water being retained in one's muscles


while supplementing with creatine it is important to ensure one drink ample water to avoid dehydration

Creatine can become a staple of high performance athletes, but it is important to remember that creatine supplementation is quite new and although it has been shown to have no short term side effects, long term effects remain to be seen.

Finally it is important to note that creatine is not a banned substance in any major sports organization.

About the Author

by: Stephen Taddei
For more supplement info visit http://www.supplementbuzz.com

We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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