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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it...
Eight Fitness Tips For The Combat Realist
Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...
Health & Fitness Needs During Lactation
Body image is among the greatest concerns of women during the first year after childbirth. The desire to lose weight and tone muscles in the postpartum period is common concern after child birth in today's society. Weight reduction can be difficult...
R Factors For Fitness and Health @ Body Perfect Fitness
Building a: Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!! What are they? Rev up You must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly...
Workout And Exercise Equipment At Home
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for this kind of workout. ...
 
Do You Have SAD?

If you find yoursef feeling SAD as the days grow shorter, you may have Seasonal Affective Disorder (aka Winter Depression). This medical condition is caused by insufficient exposure to sunlight resulting in low levels of melatonin and serotonin, abnormalities of cortisol, carbohydrate craving, weight gain, and sleep disturbance.

SAD usually begins at the end of October when we set our clocks back an hour (Daylight Savings Time). This change in time makes the shorter daylight hours even more apparent which causes us to feel SAD. We are then likely to continually feel SADder as the season progresses. Some of the many symptoms of SAD include: (1.) Change in sleep patterns. (2.) Oversleeping but not awaking feeling refreshed. (3.) Inability to get out of bed. (4.) The need for afternoon naps. (5.) Depression which includes feelings of despair, misery, guilt, anxiety, hopelessness, etc. (6.) Normal tasks become frustratingly difficult. (7.) Withdrawal from friends and family. (8.) Avoiding company. (9.) Crankiness or irritability. (10.) Lack of feeling/emotion. (11.) A constant state of sadness. (11.) Lethargy or decreased energy, making everything an effort and thus resulting in decreased productivity. (12.) Physical ailments, including: joint pain, stomach problems, lowered resistance to infection, weight gain, premenstrual syndrome (worsens or only occurs in winter) (13.) Behavioral problems (14.) Changes in appetite, including: increased appetite and carbohydrate craving (15.) A loss


of interest in sex (16.) Difficulty concentrating resulting in unaccomplished tasks

If you feel that you have SAD, you should know that you're not alone! SAD affects approximately 10 million people in the United States alone. Women are three times more likely than men to suffer from this disorder. People who live in colder climates also have a higher incidence of SAD. So, should you happen to believe that you're suffering from SAD, you should first check with your doctor, but do know that there are some treatments available. These include: (1.) Eating a low fat diet, without too much protein. (2.) Taking a daily vitamin that contains magnesium, B complex, and minerals. (3.) Eliminating caffeine. (4.) Reducing stress. (5.) Eliminating refined sugars and flours. (6.) Taking part in aerobic exercise (ie walking). (7.) Taking Saint John's Wort. (8.) Spending 30 minutes per day in the sun and fresh air.


About the Author: Reverend Brenda Hoffman, is ordained by the Universal Life Church, and has been delivering holistic health and wellness advice for over 7 years since receiving a BA in psychology. As a home-based professional and mother of 1, she operates a holistic wellness network. She invites you over to http://www.yourhealthyfamilyhome.com/

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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