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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness...
Boost Your Brain By Exercising More
Do you want to be at your absolute peak mentally? If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You may wonder...
Buying a treadmill? Making the right choice
Out of all the aerobic machines that I have personally used I still consider the treadmill to be one of the best for cardiovascular conditioning. According to different data that I have read more than 40 million participants up about ...
Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
 
Don't Sweat the Small Stuff!

Don’t Sweat the Small Stuff!
If you have been diagnosed with astigmatism, myopia (nearsightedness), hyperopia (farsightedness) or presbyopia there are a vast amount of solutions available to correct and treat your specific vision problem. With the medicine and technology available to improve your vision, there is no need to worry about you and your family’s eye sight. The vision problems mentioned above and the measures that can be taken to correct them are listed below:

Astigmatism
Astigmatism is the most common vision problem within the United States, and surprisingly, has only recently been treated with contact lenses. Astigmatism is generally caused by an irregularly shaped cornea but can also be caused by an irregularly shaped lens. Astigmatism affects persons of all ages, including children. It can also lead to symptoms such as eyestrain, headaches, or distorted/blurred vision. However, it is important to note that astigmatism often manifests itself only by slightly blurred vision or by symptoms that are barely detectable--especially by children. For this reason, it is of the utmost importance to schedule regular eye exams, especially for children. Astigmatism can be corrected with eyeglasses, toric contact lenses (link to: http://discountcontacts.info/acuvue/toric-contact-lenses.asp) or refractive surgery.

Nearsightedness
It is estimated that up to one third of the population experience symptoms of nearsightedness, or myopia. Symptoms of myopia may include headaches or eyestrain and difficulty seeing objects at a distance while driving or playing sports. Myopia occurs when the eyeball is longer than average from the front to the back, which causes light to focus in front of the retina instead of directly on it. Myopia is often caused by genetic factors and in general is manifested during


childhood. Myopia can be corrected with glasses, contact lenses (link to: http://discountcontacts.info/contact-lens/contact-lenses.asp) or corrective surgery. (Source: AllAboutVision.com)

Farsightedness
Farsightedness—also referred to as hyperopia—is also a very common vision problem. Hyperopia affects around one fourth of the population, and like myopia is generally caused by genetic factors. Hyperopia is caused by an eyeball that is shorter than normal, and may often occur in children. Many people confuse hyperopia with presbyopia but hyperopia is generally caused by genetic factors and presbyopia is an age-related vision problem. Those who experience hyperopia may have symptoms such as headaches or eyestrain and may in addition find it difficult to focus when working on close range projects such as reading or sewing. (Source: AllAboutVision.com)

Presbyopia
Unlike astigmatism, nearsightedness and farsightedness—which are caused by the shape of the eyeball and attributed to genetic factors—presbyopia is an age-related disease. Presbyopia develops during middle age—occurring most often when a patient is in his or her 40’s. Those who experience the symptoms of Presbyopia have difficulty distinguishing objects which are close to them. For instance, those who develop Presbyopia often find it difficult to read a menu, to sew, or to write. Presbyopia can be treated by bifocal contact lenses, (link to: http://discountcontacts.info/bifocals/bifocal-contacts.asp) which like most contact lenses are available in various varieties, which include among others, soft and rigid gas permeable lenses as well as disposable or frequent-replacement lenses.


About the Author

Marci Crane is a web content specialist for 10x Marketing in Orem, UT. She enjoys dancing, aerobic exercise and other health related activities.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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